Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Madame Gougousse Foods Corp. Cranberry Beans Vegetable and Lentil Mixes 257kcal 22.9Protein 1.4Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Cranberry Heritage Beans Vegetable and Lentil Mixes 333kcal 20.8Protein 1.0Fat 60.4Carbs Nash Finch Company Creamy Butter Mashed Potatoes, Creamy Butter Vegetable and Lentil Mixes 348kcal 8.7Protein 2.2Fat 78.3Carbs Tops Markets, LLC Creamy Butter Mashed Potatoes, Creamy Butter Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 78.3Carbs Betterer Foods, Inc. Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper Vegetable and Lentil Mixes 360kcal 20Protein 4Fat —Carbs Nash Finch Company Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese Vegetable and Lentil Mixes High in sodium — 20% DV per serving 391kcal 8.7Protein 2.2Fat 87.0Carbs Nash Finch Company Creamy Four Cheese Mashed Potatoes, Creamy Four Cheese Vegetable and Lentil Mixes High in sodium — 24% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Bektrom Foods, Inc Creamy Homestyle Scalloped Potatoes Sauce, Creamy Homestyle Vegetable and Lentil Mixes High in sodium — 20% DV per serving 360kcal 4Protein 0Fat 80Carbs Family Dollar Stores Inc. Creamy Homestyle Taste Instant Mashed Potatoes, Creamy Homestyle Taste Vegetable and Lentil Mixes 364kcal 9.1Protein 0Fat 81.8Carbs Bob's Red Mill Natural Foods, Inc. Creamy Potato Flakes Instant Mashed Potatoes Vegetable and Lentil Mixes 353kcal 5.9Protein 0Fat 82.3Carbs Basic American Foods, Inc. Creamy Scalloped Potatoes Vegetable and Lentil Mixes High in sodium — 20% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs Wal-Mart Stores, Inc. Creole Style Slow Cooker Solutions Light Red Kidney Beans With Tomato And Creole Style Seasonings Red Bean, Creole Style Vegetable and Lentil Mixes 250kcal 20.4Protein 2.3Fat 63.6Carbs Seapoint Farms, LLC Crunchy Coated Premium Black Edamame, Sea Salt Vegetable and Lentil Mixes 467kcal 30Protein 15Fat 46.7Carbs Topco Associates, Inc. Dark Red Kidney Beans Vegetable and Lentil Mixes 343kcal 22.9Protein —Fat 60Carbs Associated Wholesale Grocers, Inc. Dark Red Kidney Beans, Dark Red Kidney Vegetable and Lentil Mixes 343kcal 22.9Protein 0Fat 60Carbs Blue Chip Group Inc. Dehydrated Chopped Onions Vegetable and Lentil Mixes 333kcal 0Protein 0Fat 66.7Carbs Blue Chip Group Inc. Dehydrated Cross Cut Celery Vegetable and Lentil Mixes 286kcal 14.3Protein 0Fat 64.3Carbs Blue Chip Group Inc. Dehydrated Diced Carrots Vegetable and Lentil Mixes 333kcal 8.3Protein 1.4Fat 77.8Carbs Blue Chip Group Inc. Dehydrated Potato Dices Vegetable and Lentil Mixes 372kcal 7.0Protein 0Fat 83.7Carbs Blue Chip Group Inc. Dehydrated Potato Dices Vegetable and Lentil Mixes 372kcal 7.0Protein 0Fat 83.7Carbs Blue Chip Group Inc. Dehydrated Potato Flakes Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 82.6Carbs Blue Chip Group Inc. Dehydrated Potato Shreds Vegetable and Lentil Mixes High in sodium — 23% DV per serving 355kcal 6.5Protein 0Fat 77.4Carbs Blue Chip Group Inc. Dehydrated Potato Shreds Vegetable and Lentil Mixes High in sodium — 20% DV per serving 355kcal 6.5Protein 0Fat 77.4Carbs Blue Chip Group Inc. Dehydrated Potato Slices Vegetable and Lentil Mixes 350kcal 10Protein 0Fat 80Carbs