Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Target Stores Three Cheese Scalloped Potatoes, Three Cheese Vegetable and Lentil Mixes High in sodium — 28% DV per serving 357kcal 7.1Protein 1.8Fat 75Carbs Associated Wholesale Grocers, Inc. Three Cheese Sliced Potatoes, Three Cheese Vegetable and Lentil Mixes High in sodium — 20% DV per serving 357kcal 7.1Protein 1.8Fat 82.1Carbs Timeless Seeds, Inc. Timeless Natural Food, 100% Organic Yellow Split Peas Vegetable and Lentil Mixes 288kcal 20Protein 2Fat 52Carbs Timeless Seeds, Inc. Timeless Natural Food, Green Lentils Vegetable and Lentil Mixes 290kcal 22Protein 2Fat 50Carbs Freund's Fish Market Toasted Nori, Toasted Vegetable and Lentil Mixes 0kcal 47.6Protein 0Fat 47.6Carbs JFC International Inc. Toasted Seaweed Vegetable and Lentil Mixes 400kcal 40Protein 0Fat 40Carbs Allied Old English Inc. Toasted Sesame Seeds Vegetable and Lentil Mixes 571kcal 14.3Protein 50Fat 28.6Carbs East West Tea Company, LLC Toasted Sushi Nori Vegetable and Lentil Mixes 200kcal 40Protein 0Fat 40Carbs House of Spices Toor Dal Vegetable and Lentil Mixes 340kcal 21.3Protein 2.1Fat 61.7Carbs V Patel & Sons Inc Toor Dal (Split Pigeon Peas) Vegetable and Lentil Mixes 343kcal 22.9Protein 1.4Fat 62.9Carbs Multicom Publishing Incorporated Toor Dal Plain Split Pigeon Peas Vegetable and Lentil Mixes 340kcal 22Protein 1.5Fat 63Carbs LT Foods Americas, Inc. Toor Dal Split Pigeon Peas Vegetable and Lentil Mixes 333kcal 20.8Protein 2.1Fat 62.5Carbs Waymart Knitting Co. Trader Joe's, Small Whole Grain Lentils Vegetable and Lentil Mixes 340kcal 24Protein 0Fat 60Carbs Hodgson Mill Inc Travel Flax And Chia Vegetable and Lentil Mixes 462kcal 15.4Protein 30.8Fat 30.8Carbs Riviana Foods Inc. Tri-Color Couscous Moroccan-Style Pasta Vegetable and Lentil Mixes 375kcal 12.5Protein 0Fat 76.8Carbs Badia Spices Inc. Trilogy Whole Health Seeds Vegetable and Lentil Mixes —kcal 22.2Protein 44.4Fat 27.8Carbs C & F Foods Inc. Triple Cleaned Baby Lima Beans Vegetable and Lentil Mixes 333kcal 21.6Protein 0Fat 62.8Carbs Wal-Mart Stores, Inc. Triple Cleaned Black Beans Vegetable and Lentil Mixes 243kcal —Protein 2.7Fat 59.5Carbs C & F Foods Inc. Triple Cleaned Black Beans Vegetable and Lentil Mixes 340kcal 22Protein 1Fat 62Carbs Wal-Mart Stores, Inc. Triple Cleaned Black Beans Vegetable and Lentil Mixes 229kcal 22.9Protein 2.9Fat 60Carbs C & F Foods Inc. Triple Cleaned Mayocoba Beans Vegetable and Lentil Mixes 353kcal 21.6Protein 2.9Fat 60.8Carbs Soranco Bean Products Inc. Triple Cleaned Peruano Beans Vegetable and Lentil Mixes 343kcal 20Protein 0Fat 62.9Carbs Trinidad/Benham Corp. Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 167kcal 19.4Protein 0Fat 61.1Carbs Smart & Final Iris Corporation Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs