Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Wal-Mart Stores, Inc. Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 216kcal 18.9Protein 1.4Fat 62.2Carbs C & F Foods Inc. Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs Smart & Final Iris Corporation Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs Wal-Mart Stores, Inc. Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 229kcal 20Protein 2.9Fat 60Carbs Trinidad/Benham Corp. Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 167kcal 19.4Protein 0Fat 61.1Carbs Smart & Final Iris Corporation Triple Cleaned Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs The J.M. Smucker Company Truroots, Organic Accents Sprouted Lentil Trio Vegetable and Lentil Mixes 361kcal 25Protein 2.8Fat 61.1Carbs Trikona Foods, Inc. Turkish, Trikona Red Lentil Masoor Dal Vegetable and Lentil Mixes 333kcal 24.4Protein 0Fat 60Carbs Cachere Distributing Inc. Tuscanini Cannellini Beans, 13.4 Oz Vegetable and Lentil Mixes High in sodium — 20% DV per serving 103kcal 5.6Protein 0.8Fat 19.1Carbs Cachere Distributing Inc. Tuscanini Chickpeas, 13.4 Oz Vegetable and Lentil Mixes 135kcal 7.9Protein 2.8Fat 22.2Carbs Deep Foods Inc. Urad Dal Vegetable and Lentil Mixes 343kcal 22.9Protein 1.4Fat 60Carbs Multicom Publishing Incorporated Urad Dal Vegetable and Lentil Mixes 350kcal 24Protein 1.5Fat 60Carbs International Foodsource Valued Naturals Chia Seeds, 11.5 Oz Vegetable and Lentil Mixes 500kcal 16.7Protein 33.3Fat 43.3Carbs International Foodsource Valued Naturals Chia Seeds, 15 Oz Vegetable and Lentil Mixes 500kcal 16.7Protein 33.3Fat 43.3Carbs International Foodsource Valued Naturals Golden Quinoa, 14 Oz Vegetable and Lentil Mixes 311kcal 11.1Protein 5.6Fat 53.3Carbs Blue Chip Group Inc. Vegetable Stew Blend Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 78.3Carbs Blue Chip Group Inc. Vegetable Stew Blend Vegetable and Lentil Mixes 286kcal 9.5Protein 0Fat 81.0Carbs Coast to Coast Produce Vegetables Quinoa Vegetable and Lentil Mixes 349kcal 11.6Protein 4.7Fat 67.4Carbs U.B.C. Distributors Vegetarian Falafel Mix Vegetable and Lentil Mixes 100kcal 3.5Protein 0Fat 9.5Carbs Kraft Heinz Foods Company Velveeta, Cheesy Mashed Potatoes Vegetable and Lentil Mixes 333kcal 9.5Protein 11.9Fat 45.2Carbs Idahoan Foods, LLC Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar Vegetable and Lentil Mixes High in sodium — 20% DV per serving 393kcal 10.7Protein 7.1Fat 71.4Carbs Vitarroz International Foods LLC Vitarroz, Blackeye Peas Vegetable and Lentil Mixes 243kcal 24.3Protein 0Fat 62.2Carbs Vivido Natural Vivido, Air Dried Sliced Shiitake Vegetable and Lentil Mixes 314kcal 7.1Protein 0Fat 78.6Carbs Rising Tide Sea Vegetables Wakame Vegetable and Lentil Mixes 257kcal 14.3Protein 0Fat 57.1Carbs