Vegetable Based Products / Meals: Nutrition Facts and Calories

Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.

384 products · values per 100 g

Kellogg Company US Kashi Entre's Black Bean Mango 10oz Vegetable Based Products / Meals 109kcal 3.3Protein 2.8Fat 19.6Carbs Kashi US Kashi Entre's Chimichurri Quinoa 9oz Vegetable Based Products / Meals 92kcal 3.8Protein 2.6Fat 16Carbs Kashi US Kashi Entre's Mayan Harvest Bake 10oz Vegetable Based Products / Meals 117kcal 3.7Protein 2.8Fat 19.9Carbs Kellogg Company US Kashi Entre's Pesto Chickpea Quinoa 9oz Vegetable Based Products / Meals High in sodium — 23% DV per serving 124kcal 3.1Protein 4.1Fat 19Carbs Kashi US Kashi Entre's Sweet Potato Quinoa 9oz Vegetable Based Products / Meals 106kcal 3.5Protein 2.4Fat 18.7Carbs Conagra Brands, Inc LA CHOY Bamboo Shoots 12/ 15 oz. Can Vegetable Based Products / Meals 17kcal 0.9Protein 0Fat 3.5Carbs Conagra Brands, Inc La Choy Sliced Bamboo Shoots, 8 oz. Vegetable Based Products / Meals 18kcal 0.9Protein 0.2Fat 3.1Carbs [[Conagra Brands, Inc]] LA CHOY Sliced Water Chestnuts Vegetable Based Products / Meals 53kcal 0.9Protein 0Fat 12.4Carbs [[Conagra Brands, Inc]] LA CHOY Sliced Water Chestnuts 12/15 oz. Can Vegetable Based Products / Meals 52kcal 0.9Protein 0Fat 12.1Carbs Conagra Brands, Inc LA CHOY Whole Water Chestnuts 12/15 oz. Can Vegetable Based Products / Meals 52kcal 0.9Protein 0Fat 12.1Carbs Conagra Brands, Inc La Choy Whole Water Chestnuts, 8 oz. Vegetable Based Products / Meals 53kcal 0.9Protein 0Fat 12.4Carbs M.C.I. Foods, Inc. Los Cabos Three Bean Chili Plant-based Vegetable Based Products / Meals High in sodium — 34% DV per serving 83kcal 4.8Protein 0.6Fat 15.4Carbs Conagra Brands Inc MARIE CALLENDARS Cheddar And Ham Potato Bake, 13 OZ Vegetable Based Products / Meals High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 95kcal 5.2Protein 3.5Fat 10.6Carbs Conagra Brands, Inc Marie Callender's Coconut Cream Mini Pies, Frozen Dessert, 7.5 oz., 2 Pies Vegetable Based Products / Meals High in saturated fat — 95% DV per serving —kcal 4.7Protein 31.1Fat 34.0Carbs Conagra Brands, Inc Marie Callender's Sweet and Savory Sesame Chicken Bowl, Frozen Meal, 12.3 oz. Vegetable Based Products / Meals High in sodium — 31% DV per serving —kcal 4.6Protein 5.4Fat 22.1Carbs Conagra Brands Inc MARIE CALLENDERS Comfort Bakes Cheddar And Bacon Potato Bake, 10 OZ Vegetable Based Products / Meals High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving 120kcal 4.2Protein 9.2Fat 12.4Carbs Conagra Brands, Inc Marie Callenders Fettuccini With Chicken and Broccoli Meal To Share, Frozen Meal, 26 oz. Vegetable Based Products / Meals High in sodium — 26% DV per serving 120kcal 7.2Protein 5.3Fat 11.5Carbs [[Conagra Brands, Inc]] MARIE CALLENDERS Meat Loaf And Gravy Vegetable Based Products / Meals High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving 105kcal 6.0Protein 4.3Fat 10.5Carbs [[Conagra Brands, Inc]] MARIE CALLENDERS Slow Roasted Beef Vegetable Based Products / Meals High in sodium — 46% DV per serving —kcal 4.0Protein 2.0Fat 8.0Carbs [[Conagra Brands, Inc]] MARIE CALLENDERS Steak And Roasted Potato Vegetable Based Products / Meals High in sodium — 26% DV per serving —kcal 4.5Protein 1.3Fat 9.5Carbs Kellogg Company US Morningstar Farms Breakfast Bacon Strips 5.25oz Vegetable Based Products / Meals 375kcal 12.5Protein 25Fat 12.5Carbs Kellogg Company US Morningstar Farms Breakfast Bacon Strips 5.25oz 18ct Vegetable Based Products / Meals 375kcal 12.5Protein 25Fat 12.5Carbs Kellogg Company US Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz Vegetable Based Products / Meals 211kcal 26.3Protein 9.2Fat 13.2Carbs Kellogg Company US Morningstar Farms Breakfast Maple Patties 8oz Vegetable Based Products / Meals 237kcal 23.7Protein 9.2Fat 18.4Carbs