Biscuits/Cookies: Nutrition Facts and Calories

The Biscuits/Cookies category includes a wide variety of packaged baked goods, from sweet treats like chocolate chip cookies to savory options such as crackers. Products like Pepperidge Farm Cookies and Pepperidge Farm Crackers are examples found here. When choosing items in this category, the Nutrition Facts label and ingredient list can help you make informed decisions. For cookies, pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. For crackers and some biscuits, check the sodium content; the FDA recommends a daily value of 2,300 milligrams for most adults. Look for products that list whole grains, like whole wheat flour, as a primary ingredient to increase fiber intake. Also, consider the saturated fat content, as the Dietary Guidelines recommend keeping intake under 10% of daily calories. Choosing options with more fiber and fewer added sugars, sodium, and saturated fat can help support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,523 products · values per 100 g

Kellogg Company US Kellogg's Cheez It Crackers Original 3oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 3oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 4.5oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 7oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Original 7oz Biscuits/Cookies 500kcal 10Protein 26.7Fat 56.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Pepper Jack 18oz Biscuits/Cookies 483kcal 6.9Protein 24.1Fat 62.1Carbs Kellogg Company US Kellogg's Cheez It Crackers Pepper Jack 3oz Biscuits/Cookies 483kcal 6.9Protein 24.1Fat 62.1Carbs Kellogg Company US Kellogg's Cheez It Crackers Pepper Jack 7oz Biscuits/Cookies 498kcal 9.9Protein 24.6Fat 61.1Carbs Kellogg Company US Kellogg's Cheez It Crackers Pizza 12.4oz Biscuits/Cookies 492kcal 8.2Protein 23.2Fat 64.2Carbs Kellogg Company US Kellogg's Cheez It Crackers Reduced Fat 1.5oz Biscuits/Cookies 452kcal 11.9Protein 19.1Fat 64.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Reduced Fat 11.5oz Biscuits/Cookies 467kcal 10Protein 20Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Reduced Fat 19oz Biscuits/Cookies 467kcal 10Protein 20Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Reduced Fat 6oz Biscuits/Cookies 467kcal 10Protein 20Fat 63.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz Biscuits/Cookies 438kcal 11.1Protein 13Fat 71.3Carbs Kellogg Company US Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz Biscuits/Cookies 468kcal 9.2Protein 19.7Fat 64.2Carbs Kellogg Company US Kellogg's Cheez It Crackers Snack Mix Original 10.5oz Biscuits/Cookies 448kcal 10.3Protein 17.2Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers Snack Mix Original 4.5oz Biscuits/Cookies 449kcal 10.3Protein 16.5Fat 66.7Carbs Kellogg Company US Kellogg's Cheez It Crackers Snack Mix Original 40oz Biscuits/Cookies 448kcal 10.3Protein 17.2Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers Snack Mix Original 6oz Biscuits/Cookies 448kcal 10.3Protein 17.2Fat 69.0Carbs Kellogg Company US Kellogg's Cheez It Crackers White Cheddar 1.5oz Biscuits/Cookies 500kcal 9.5Protein 23.8Fat 61.9Carbs Kellogg Company US Kellogg's Cheez It Crackers White Cheddar 12.4oz Biscuits/Cookies 500kcal 10Protein 23.3Fat 60Carbs Kellogg Company US Kellogg's Cheez It Crackers White Cheddar 12oz Biscuits/Cookies 500kcal 9.5Protein 23.8Fat 61.9Carbs Kellogg Company US Kellogg's Cheez It Crackers White Cheddar 13.7oz Biscuits/Cookies 502kcal 9.1Protein 24.4Fat 61.4Carbs Kellogg Company US Kellogg's Cheez It Crackers White Cheddar 18oz Biscuits/Cookies 500kcal 10Protein 23.3Fat 60Carbs