Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

The Moran Group Incorporated Ginger Evans, Premium Muffin Mix, Banana Nut, Banana Nut Bread & Muffin Mixes 429kcal 5.7Protein 14.3Fat 68.6Carbs The Moran Group Incorporated Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice Bread & Muffin Mixes 387kcal 3.2Protein 4.8Fat 80.7Carbs Wal-Mart Stores, Inc. Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread Bread & Muffin Mixes High in added sugars — 22% DV per serving 367kcal 3.3Protein 3.3Fat 83.3Carbs The King Arthur Flour Company, Inc. Gluten Free Banana Bread Mix Bread & Muffin Mixes 316kcal 2.6Protein 0Fat 86.8Carbs Brandless, Inc Gluten Free Banana Bread Mix, Banana Bread & Muffin Mixes High in added sugars — 20% DV per serving 346kcal 3.9Protein 1.9Fat 84.6Carbs Pride Of The West, Inc. Gluten Free Batter Mix Bread & Muffin Mixes 333kcal 4.8Protein 0Fat 76.2Carbs Brandless, Inc Gluten Free Cranberry & Orange Quick Bread & Muffin Mix, Cranberry & Orange Bread & Muffin Mixes High in added sugars — 24% DV per serving 367kcal 3.3Protein 1.7Fat 86.7Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Homemade Wonderful Bread Mix Bread & Muffin Mixes 357kcal 10.7Protein 0Fat 75Carbs New Hope Mills Manufacturing, Inc. Gluten Free Mills Muffin Mix, Blueberry Bread & Muffin Mixes 368kcal 2.6Protein 0Fat 86.8Carbs Namaste Foods LLC Gluten Free Muffin & Scone Mix Bread & Muffin Mixes 316kcal 2.6Protein 0Fat 52.6Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Muffin Mix Bread & Muffin Mixes High in sodium — 20% DV per serving High in added sugars — 34% DV per serving 360kcal 4Protein 0Fat 86Carbs The King Arthur Flour Company, Inc. Gluten Free Muffin Mix Bread & Muffin Mixes 342kcal 2.6Protein 0Fat 84.2Carbs New Hope Mills Manufacturing, Inc. Gluten Free Muffin Mix, Lemon Chia Bread & Muffin Mixes 289kcal 2.6Protein 1.3Fat 68.4Carbs Kikkoman Sales USA, Inc. Gluten Free Panko Style Coating, Panko Bread & Muffin Mixes 367kcal 10Protein 0Fat 83.3Carbs Jason Dairy Products Co Inc Gluten Free Plain Panko Crispy Coating Crumbs Bread & Muffin Mixes 375kcal 3.1Protein 0Fat 87.5Carbs 4C Foods Corp. Gluten Free Plain Panko Crumbs Bread & Muffin Mixes 357kcal 7.1Protein 0Fat 82.1Carbs Royal Wine Corporation Gluten Free Seasoned Panko Flakes Bread & Muffin Mixes 467kcal 3.3Protein 13.3Fat 80Carbs 4C Foods Corp. Gluten Free Seasoned With Pecorino Romano Cheese Crumbs Bread & Muffin Mixes 357kcal 7.1Protein 1.8Fat 78.6Carbs Aron Streit Inc. Gluten Free Waffle Mix Bread & Muffin Mixes 350kcal 0Protein 0Fat 85Carbs Grandpa's Kitchen Gluten Free White Bread Mix Bread & Muffin Mixes 366kcal 4.9Protein 2.4Fat 90.2Carbs Gillian's Foods, Inc. Gluten-Free Panko Bread Crumbs Bread & Muffin Mixes 267kcal 3.3Protein 0Fat 60Carbs Jorly Holdings LLC, Gourmet Series A Gluten-Free Traditional Challah Bread Mix Bread & Muffin Mixes 355kcal 6.5Protein 1.6Fat 80.7Carbs First Touch Sports, Inc. Glutino, Gluten Free Breadcrumbs, Original, Original Bread & Muffin Mixes 367kcal 10Protein 3.3Fat 76.7Carbs Gluuteny LLC Gluuteny, Muffin Mix Bread & Muffin Mixes 364kcal 2.3Protein 0Fat 88.6Carbs