Bread & Muffin Mixes: Nutrition Facts and Calories

This category features packaged mixes for baking various breads, muffins, pancakes, and other goods at home, like panko bread crumbs, Johnny cakes, and fried dumpling mixes. These convenient options help prepare items from savory breads to sweet muffins. When choosing a mix, check the Nutrition Facts label. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Sodium content is also important, as some mixes can be high. The FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the 2025-2030 DGA recommends keeping intake under 10% of total daily calories. On the ingredient list, look for whole grains like 'whole wheat flour' or 'whole cornmeal' listed early. The USDA and DGA recommend making half your grains whole grains. Mixes with higher fiber content are also a beneficial choice. All values are shown per 100 g so products can be compared.

1,051 products · values per 100 g

LongRun LLC Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza Bread & Muffin Mixes 281kcal 18.8Protein 15.6Fat 50Carbs Continental Mills, Inc. Flatbread Mix, Garlic & Onion Bread & Muffin Mixes 350kcal 7.5Protein 3.8Fat 72.5Carbs Quality Frozen Foods Inc. Flavored Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 70Carbs Colonna Brothers Flavored Italian Style Bread Crumbs Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 73.3Carbs ACH Food Companies, Inc. Fleischmann's, Simply Homemade, No-Knead Bread Mix Bread & Muffin Mixes High in sodium — 23% DV per serving 364kcal 10.6Protein 3.0Fat 72.7Carbs Prima Provisions Co. Focaccia Gluten Free Mix, Focaccia Bread & Muffin Mixes 333kcal 0Protein 0Fat 81.5Carbs Food Town Stores Inc. Food Lion, Bread Crumbs Bread & Muffin Mixes 393kcal 14.3Protein 5.4Fat 71.4Carbs Food Town Stores Inc. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon Bread & Muffin Mixes 395kcal 5.3Protein 7.9Fat 73.7Carbs Food Town Stores Inc. Food Lion, Muffin Mix, Blueberry, Blueberry Bread & Muffin Mixes 405kcal 4.8Protein 8.3Fat 73.8Carbs Food Town Stores Inc. Food Lion, Muffin Mix, Strawberry, Strawberry Bread & Muffin Mixes 385kcal 5.1Protein 7.7Fat 71.8Carbs Food Town Stores Inc. Food Lion, Panko Crispy Bread Crumbs, Plain, Plain Bread & Muffin Mixes 429kcal 10.7Protein 3.6Fat 92.9Carbs G. H. Leidenheimer Baking Co. Ltd. French Bread Crumbs, French Bread & Muffin Mixes 367kcal 13.3Protein 3.3Fat 70Carbs Baker Mills Frontier Flapjack And Baking Mix Bread & Muffin Mixes 377kcal 13.2Protein 6.6Fat 64.2Carbs Valencia Flour Mill, Ltd. Fry Bread Mix Bread & Muffin Mixes High in sodium — 34% DV per serving 216kcal 6.4Protein 2.8Fat 43.2Carbs McCormick & Company, Inc. Fry Easy, All-Purpose Batter Fry Mix, All-Purpose Batter Bread & Muffin Mixes High in sodium — 32% DV per serving 345kcal 6.9Protein 0Fat 72.4Carbs Fry Krisp Food Products, Inc. Fry Krisp, Onion Ring Mix Bread & Muffin Mixes High in sodium — 38% DV per serving 333kcal 6.7Protein 0Fat 70Carbs McCormick & Company, Inc. Fry Mix Beer Batter Bread & Muffin Mixes High in sodium — 35% DV per serving 345kcal 10.3Protein 0Fat 75.9Carbs The J.M. Smucker Company Garlic & Herb Artisan Bread Mix, Garlic & Herb Bread & Muffin Mixes 353kcal 14.7Protein 4.4Fat 67.7Carbs Zatarain's Inc. Garlic Fish Fri Seafood Breading Mix, Garlic Bread & Muffin Mixes High in sodium — 35% DV per serving 353kcal 5.9Protein 0Fat 76.5Carbs House-Autry Mills Inc. Garlic Parmesan Seasoned Coating Mix, Garlic Parmesan Bread & Muffin Mixes 333kcal 11.1Protein 0Fat 66.7Carbs Prima Provisions Co. Garlic-Onion Gluten Free Breadstick Mix, Garlic-Onion Bread & Muffin Mixes 333kcal 0Protein 0Fat 83.3Carbs John Zidian Company Inc. Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain Bread & Muffin Mixes 417kcal 10Protein 5Fat 80Carbs Giant Eagle, Inc. Giant Eagle, Italian Seasoned Bread & Muffin Mixes 367kcal 13.3Protein 5Fat 70Carbs The Moran Group Incorporated Ginger Evans, Premium Muffin & Quick Bread Mix, Blueberry, Blueberry Bread & Muffin Mixes 333kcal 4.8Protein 3.6Fat 71.4Carbs