Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

591 products · values per 100 g

Bake Crafters Food Company Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped Bread 214kcal 7.1Protein 1.8Fat 42.9Carbs Bake Crafters Food Company Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped Bread 211kcal 7.0Protein 1.8Fat 42.1Carbs Bake Crafters Food Company Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" Bread 214kcal 7.1Protein 1.8Fat 42.9Carbs RICH PRODUCTS CORPORATION Reduced Sodium Biscuit Dough Bread High in saturated fat — 28% DV per serving 300kcal 5.6Protein 14.8Fat 36.2Carbs RICH PRODUCTS CORPORATION Rip Stick Breadstick Dough Made With Whole Grains/51% Bread 227kcal 8.9Protein 2.7Fat 42.8Carbs Bake Crafters Food Company Sandwich Rolls, BBQ, Split Top, Fully Sliced, 4.5" Bread 222kcal 7.1Protein 2.0Fat 44.4Carbs Tasty Brands Sausage Egg Cheese English Muffin Bread High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 40% DV per serving 186kcal 101Protein 8.3Fat 17.2Carbs Tasty Brands sausage egg cheese sandwich Bread High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 40% DV per serving 234kcal 12.1Protein 12.1Fat 21.3Carbs Bake Crafters Food Company Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" x 2.5"" Bread 250kcal 7.1Protein 1.8Fat 50Carbs Bake Crafters Food Company Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" x 2.5" Bread 214kcal 7.1Protein 0Fat 46.4Carbs Bake Crafters Food Company Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" Bread 321kcal 10.7Protein 3.6Fat 57.1Carbs Tasty Brands StrawberryBoli Bread High in added sugars — 24% DV per serving 261kcal 5.4Protein 5.4Fat 44.6Carbs Tasty Brands StrawberryBoli Bread High in added sugars — 24% DV per serving 261kcal 5.4Protein 5.4Fat 44.6Carbs Tasty Brands Stuffed Shells Tray Marinara Sauce Bread High in sodium — 27% DV per serving 128kcal 7.3Protein 3.2Fat 17.0Carbs RICH PRODUCTS CORPORATION Sub Roll Dough Made With Whole Grains Bread 226kcal 9.4Protein 4.2Fat 40.5Carbs Tasty Brands SweetBoli Bread 256kcal 6.1Protein 4.9Fat 46.3Carbs Bake Crafters Food Company Texas Toast, White Whole Grain, Loaves (180 slices per case) Bread 216kcal 7.8Protein 2.0Fat 43.1Carbs Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" x 3" Bread 300kcal 7.5Protein 11.2Fat 40Carbs Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped Bread 270kcal 8.1Protein 9.5Fat 37.8Carbs Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk Bread 300kcal 7.5Protein 11.2Fat 40Carbs Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" x 3" Bread 333kcal 7.8Protein 17.6Fat 41.2Carbs Bake Crafters Food Company Texas Toast, Whole Grain, Loaves (190 slices per case) Bread 216kcal 7.8Protein 2.9Fat 19.6Carbs Bake Crafters Food Company Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk Bread 300kcal 7.5Protein 11.2Fat 37.5Carbs La Tortilla Factory Tradicion Soft White Corn Tortilla 30ct Standard Pack Bread 226kcal 3.8Protein 2.8Fat 45.3Carbs