Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Gold Medal Bakery Inc. 100% Wheat Enriched Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Maxim's Nutricare Inc 100% While Wheat & Honey Breads & Buns 244kcal 11.1Protein 3.3Fat 53.3Carbs Schmidt Baking Company 100% White Wheat Split Top Dinner Rolls Breads & Buns 219kcal 9.4Protein 3.1Fat 46.9Carbs Perfection Bakeries, Inc. 100% White Whole Grain Bread, 100% White Whole Grain Breads & Buns 222kcal 6.7Protein 2.2Fat 44.4Carbs Maplehurst Bakeries, LLC 100% Whole Grain Bread Breads & Buns 250kcal 10.7Protein 2.3Fat 57.1Carbs Ahold USA, Inc. 100% Whole Grain Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 41.9Carbs Flowers Foods, Inc. 100% Whole Grain Bread, 100% Whole Grain Breads & Buns 250kcal 14.3Protein 5.4Fat 46.4Carbs Schwebel Baking Company 100% Whole Grain Bread, 100% Whole Grain Breads & Buns 242kcal 12.1Protein 3.0Fat 48.5Carbs Bimbo Bakeries USA, Inc. 100% Whole Grain Bread, 100% Whole Grain Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs Hot On The Spot 100% Whole Grain Bread, 100% Whole Grain Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Flowers Foods, Inc. 100% Whole Grain Bread, Whole Grain Breads & Buns 269kcal 15.4Protein 5.8Fat 46.1Carbs Canyon Bakehouse LLC 100% Whole Grain Burger Buns, 100% Whole Grain Breads & Buns 235kcal 4.7Protein 3.5Fat 45.9Carbs Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain Breads & Buns 264kcal 5.7Protein 3.8Fat 54.7Carbs Canyon Bakehouse LLC 100% Whole Grain Hamburger Buns, 100% Whole Grain Breads & Buns 235kcal 4.7Protein 3.5Fat 45.9Carbs Atoria's Baking Company 100% Whole Grain Naan Flatbreads, 100% Whole Grain Breads & Buns 244kcal 9.0Protein 4.5Fat 43.6Carbs Bimbo Bakeries USA, Inc. 100% Whole Grain Organic Bread, 100% Whole Grain Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Grain Organic Bread, 100% Whole Grain Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Grain Organic Bread, 100% Whole Grain Breads & Buns 292kcal 12.5Protein 6.2Fat 45.8Carbs Target Stores 100% Whole Grain Organic Sprouted Bread, 100% Whole Grain Breads & Buns 214kcal 10.7Protein 0Fat 35.7Carbs Target Stores 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame Breads & Buns 214kcal 10.7Protein 0Fat 35.7Carbs Creative Chefs Inc. 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame Breads & Buns 214kcal 10.7Protein 0Fat 35.7Carbs The Kroger Co. 100% Whole Grain Sliced Ancient Grains Multigrain Bread, 100% Whole Grain Breads & Buns 250kcal 11.1Protein 5.6Fat 41.7Carbs Adams Global Communications Inc. 100% Whole Grain Sub Rolls Breads & Buns 264kcal 5.7Protein 3.8Fat 54.7Carbs Lewis Bakeries Inc. 100% Whole Grain Wheat Bread Breads & Buns 195kcal 12.2Protein 2.4Fat 39.0Carbs