Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

100% Whole Grain Wheat Bread, Whole Grain Wheat Stater Bros. Markets Inc. 100% Whole Grain Wheat Bread, Whole Grain Wheat Breads & Buns 256kcal 11.6Protein 2.3Fat 48.8Carbs Bimbo Bakeries USA, Inc. 100% Whole Grain Whole Grains Bread, 100% Whole Grain Breads & Buns 271kcal 10.4Protein 6.2Fat 47.9Carbs 100% Whole Wheat Bimbo Bakeries USA, Inc. 100% Whole Wheat Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs 100% Whole Wheat Heidelberg Baking Co. 100% Whole Wheat Breads & Buns 195kcal 7.3Protein 1.2Fat 41.5Carbs 100% Whole Wheat United States Bakery 100% Whole Wheat Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Wal-Mart Stores, Inc. 100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey Breads & Buns 244kcal 11.1Protein 3.3Fat 51.1Carbs United States Bakery 100% Whole Wheat & Honey Oregon Trail Bread, 100% Whole Wheat & Honey Breads & Buns 250kcal 10Protein 2.5Fat 47.5Carbs Pinnacle Foods Group LLC 100% Whole Wheat Bagel Shop Bagels, 100% Whole Wheat Breads & Buns 247kcal 12.3Protein 1.9Fat 46.9Carbs FRESH & EASY 100% Whole Wheat Bagels Breads & Buns 235kcal 11.8Protein 1.8Fat 48.2Carbs Schmidt Baking Company 100% Whole Wheat Bagels Breads & Buns 232kcal 11.6Protein 1.6Fat 48.4Carbs Safeway, Inc. 100% Whole Wheat Bagels Breads & Buns 247kcal 11.8Protein 2.4Fat 49.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bakery Light Bread, 100% Whole Wheat Breads & Buns 186kcal 11.6Protein 2.3Fat 41.9Carbs United States Bakery 100% Whole Wheat Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 10Protein 3Fat 46Carbs 100% Whole Wheat Bread Ahold USA, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 10Protein 3Fat 48Carbs 100% Whole Wheat Bread Lewis Bakeries Inc. 100% Whole Wheat Bread Breads & Buns 228kcal 10.5Protein 3.5Fat 43.9Carbs Hy-Vee, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 6Protein 3Fat 24Carbs Hy-Vee, Inc. 100% Whole Wheat Bread Breads & Buns 256kcal 11.6Protein 3.5Fat 48.8Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 214kcal 10.7Protein 1.8Fat 50Carbs 100% Whole Wheat Bread Pan-O-Gold Baking Co. 100% Whole Wheat Bread Breads & Buns 235kcal 11.8Protein 2.9Fat 47.1Carbs Perfection Bakeries, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 16Protein 2Fat 44Carbs Walgreens Co. 100% Whole Wheat Bread Breads & Buns 240kcal 12Protein 3Fat 44Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread Breads & Buns 245kcal 10.2Protein 3.1Fat 42.9Carbs Beckmann's Old World Bakery 100% Whole Wheat Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs