Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. Everything Bagels Breads & Buns 294kcal 10.6Protein 5.3Fat 50.6Carbs The Moran Group Incorporated Everything Bagels Breads & Buns 271kcal 9.4Protein 2.9Fat 49.4Carbs Wal-Mart Stores, Inc. Everything Bagels Breads & Buns High in sodium — 26% DV per serving 282kcal 9.4Protein 2.4Fat 54.1Carbs Langendorf Baking Co. Everything Bagels, Bagels Breads & Buns 282kcal 10.6Protein 4.7Fat 48.2Carbs Alvarado Street Bakery Everything Bagels, Everything Breads & Buns 263kcal 10.5Protein 1.1Fat 53.7Carbs Nash Finch Company Everything Bagels, Everything Breads & Buns 272kcal 11.1Protein 3.7Fat 51.9Carbs New Seasons Market, LLC Everything Bagels, Everything Breads & Buns High in sodium — 23% DV per serving 280kcal 10Protein 1Fat 57Carbs Pinnacle Foods Group LLC Everything Bagels, Everything Breads & Buns 316kcal 6.3Protein 10.1Fat 48.1Carbs Ener-G Foods Inc Everything Bagels, Everything Breads & Buns 273kcal 2.0Protein 14.1Fat 38.4Carbs Nash Finch Company Everything Bagels, Everything Breads & Buns High in sodium — 21% DV per serving 277kcal 9.6Protein 3.2Fat 54.3Carbs Wise Sons Delicatessen Everything Bagels, Everything Breads & Buns High in sodium — 44% DV per serving 330kcal 9Protein 5Fat 62Carbs Sam Tell & Son, Inc Everything Bagels, Everything Breads & Buns High in sodium — 33% DV per serving 300kcal 5Protein 4Fat 60Carbs Jerry's Enterprises Inc. Everything Bagels, Everything Breads & Buns High in sodium — 43% DV per serving 264kcal 9.6Protein 3.6Fat 66.4Carbs Schnuck Markets, Inc. Everything Bagels, Everything Breads & Buns High in sodium — 29% DV per serving 265kcal 8.8Protein 1.3Fat 54.0Carbs Wegmans Food Markets, Inc. Everything Bagels, Everything Breads & Buns 281kcal 10.5Protein 1.8Fat 56.1Carbs Bimbo Bakeries USA, Inc. Everything Bagels, Everything Breads & Buns 305kcal 9.5Protein 3.7Fat 55.8Carbs Topco Associates, Inc. Everything Bagels, Everything Breads & Buns High in sodium — 20% DV per serving 255kcal 9.6Protein 2.1Fat 52.1Carbs Big Y Foods, Inc. Everything Bagels, Everything Breads & Buns 269kcal 10.6Protein 2.9Fat 50Carbs Bakewise Brands, Inc. Everything Bagels, Everything Breads & Buns High in sodium — 21% DV per serving 277kcal 9.6Protein 3.2Fat —Carbs Corey's NYC Bagel, LLC Everything Bagels, Everything Breads & Buns High in sodium — 20% DV per serving 294kcal 9.4Protein 1.8Fat 57.6Carbs Shullsburg Creamery II, LLC Everything Bagels, Everything Breads & Buns 247kcal 9.9Protein 3.1Fat 45.7Carbs Creative Edge International Inc. Everything Bagels, Everything Breads & Buns 211kcal 24.6Protein 11.6Fat 28.1Carbs Meijer, Inc. Everything Bagels, Everything Breads & Buns 253kcal 9.5Protein 4.2Fat 45.3Carbs Meijer, Inc. Everything Bagels, Everything Breads & Buns 247kcal 9.9Protein 3.1Fat 46.9Carbs