Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

GS1 Mexico Everything Baguette Bagel, Everything Breads & Buns High in sodium — 25% DV per serving 269kcal 8.6Protein 4.3Fat 48.4Carbs Lenovo (Beijing) Co., Ltd. Everything Breadsticks, Everything Breads & Buns 500kcal 13.3Protein 23.3Fat 53.3Carbs GameChanger Products LLC Everything Breadsticks, Everything Breads & Buns 311kcal 8.9Protein 6.7Fat 48.9Carbs Euroclassic Imports, LLC. Everything Brioche Burger Buns, Everything Breads & Buns 320kcal 10Protein 8Fat 52Carbs Schwartz Brothers Bakery Everything Cheese Bagel, Everything Breads & Buns —kcal 9.8Protein 6.5Fat 44.6Carbs Wenner Bread Products Inc Everything Ciabatta Rolls Breads & Buns High in sodium — 21% DV per serving 239kcal 8.4Protein 2.1Fat 46.5Carbs Kemach Food Products Corp. Everything Crispy Crusts Flat Bread Breads & Buns 429kcal 10.7Protein 12.5Fat 67.9Carbs Jofran Inc. Everything Croutons Breads & Buns 429kcal 0Protein 14.3Fat 57.1Carbs Bimbo Bakeries USA, Inc. Everything Deluxe Bagels, Everything Breads & Buns 284kcal 9.5Protein 4.2Fat 52.6Carbs The Kroger Co. Everything Egg Bagels Breads & Buns High in sodium — 33% DV per serving 303kcal 9.1Protein 7.1Fat 49.5Carbs Bimbo Bakeries USA, Inc. Everything English Muffins, Everything Breads & Buns 262kcal 8.2Protein 5.7Fat 44.3Carbs B&G Foods North America, Inc. Everything Flatbreads Breads & Buns 438kcal 12.5Protein 12.5Fat 68.8Carbs Wakefern Food Corporation Everything Flatbreads, Everything Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wal-Mart Stores, Inc. Everything French Bread Breads & Buns High in sodium — 27% DV per serving 226kcal 9.4Protein 1.9Fat 45.3Carbs The Essential Baking Company, Inc. Everything Gluten-Free Bagels Breads & Buns 273kcal 2.0Protein 14.1Fat 38.4Carbs Royal Wine Corporation Everything Grain Free Flatbreads, Everything Breads & Buns 500kcal 0Protein 14.3Fat 85.7Carbs Wal-Mart Stores, Inc. Everything Hamburger Buns, Everything Breads & Buns 264kcal 9.4Protein 4.7Fat 47.2Carbs Toufayan Bakery Inc Everything Hearth Baked Mini Pre-Sliced Bagels, Everything Breads & Buns —kcal 11.6Protein 3.5Fat 47.7Carbs The Kroger Co. Everything Hot Dog Buns, Everything Breads & Buns 283kcal 10Protein 5Fat 48.3Carbs Wal-Mart Stores, Inc. Everything Italian Bread Breads & Buns High in sodium — 21% DV per serving 226kcal 9.4Protein 1.9Fat 43.4Carbs Meijer, Inc. Everything Italian Bread, Everything Italian Breads & Buns High in sodium — 20% DV per serving 246kcal 8.8Protein 1.8Fat 50.9Carbs Price Chopper Supermarkets Everything Italian Bread, Everything Italian Breads & Buns 232kcal 8.9Protein 2.7Fat 44.6Carbs Bimbo Bakeries USA, Inc. Everything Jewish Rye Bread, Everything Breads & Buns 281kcal 9.4Protein 6.2Fat 50Carbs Nash Finch Company Everything Jumbo Bagels, Everything Breads & Buns 277kcal 10.6Protein 3.7Fat 52.1Carbs