Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Media Galleries, Inc. Loaf, Jalapeno Cheese Breads & Buns 250kcal 9.1Protein 4.5Fat 43.2Carbs Macrina Baking Company Lobster Rolls, Lobster Breads & Buns 271kcal 7.3Protein 7.3Fat 43.8Carbs The Essential Baking Company, Inc. Local + Artican Ficelle, Potato Breads & Buns 200kcal 6Protein 0Fat 40Carbs The Essential Baking Company, Inc. Local Artisan Pugliese Bread Breads & Buns 250kcal 8.9Protein 0Fat 53.6Carbs The Essential Baking Company, Inc. Local Artisan Raisin Pecan Breads & Buns 268kcal 5.4Protein 3.6Fat 55.4Carbs Schmidt Baking Company Long Buns Breads & Buns 246kcal 8.8Protein 2.6Fat 49.1Carbs Schmidt Baking Company Long Potato Rolls Breads & Buns 282kcal 9.9Protein 4.2Fat 52.1Carbs Schmidt Baking Company Long Potato Rolls Breads & Buns 264kcal 7.5Protein 2.8Fat 50.9Carbs Lisa Produce Long Semita Breads & Buns 283kcal 5.7Protein 11.3Fat 42.5Carbs United States Bakery Long Sour Round Premium Breads, Long Sour Round Breads & Buns 250kcal 10.7Protein 0Fat 50Carbs Pasteleria Cidrines, Inc. Los Cidrines, Pan Sobao Sweet Bread Breads & Buns 429kcal 12.5Protein 4.5Fat 83.9Carbs CaliFoodItalia, Inc Low - Carb Flax Meal Bread Breads & Buns 188kcal 12.5Protein 2.1Fat 29.2Carbs SAMI'S BAKERY Low Carb 7 Grain Fiber Breads & Buns 314kcal 10.7Protein 14.3Fat 35.7Carbs Ikelite Low Carb Whole Grain Breads & Buns 214kcal 14.3Protein 7.1Fat 28.6Carbs Meijer, Inc. Low Fat Wheat Hamburger Buns, Low Fat Wheat Breads & Buns 250kcal 9.1Protein 3.4Fat 50Carbs Meijer, Inc. Low Fat Wheat Hot Dog Buns, Low Fat Wheat Breads & Buns 250kcal 9.1Protein 3.4Fat 50Carbs PROMISE GLUTEN Low Fat White Loaf Bread Breads & Buns 209kcal 4.5Protein 1.5Fat 43.3Carbs Ole Mexican Foods, Inc. Low Sodium Flour Tortillas Breads & Buns 289kcal 6.7Protein 7.8Fat 48.9Carbs Food For Life Baking Co Inc Low Sodium Flourless Sprouted Grain Bread, Low Sodium Breads & Buns 235kcal 14.7Protein 1.5Fat 44.1Carbs Food For Life Baking Co Inc Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium Breads & Buns 237kcal 13.2Protein 1.3Fat 44.7Carbs Izzio Artisan Bakery LLC Lucky 7 Multigrain Organic Sourdough, Lucky 7 Multigrain Breads & Buns 214kcal 7.1Protein 0.9Fat 39.3Carbs Izzio Artisan Bakery LLC Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain Breads & Buns 200kcal 5.7Protein 0Fat 40Carbs Izzio Artisan Bakery LLC Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain Breads & Buns 232kcal 7.1Protein 0Fat 44.6Carbs Izzio Artisan Bakery LLC Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain Breads & Buns 232kcal 7.1Protein 0Fat 44.6Carbs