Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Izzio Artisan Bakery LLC Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain Breads & Buns 232kcal 7.1Protein 0Fat 44.6Carbs Izzio Artisan Bakery LLC Lucky Seven Multigrain Bread, Lucky Seven Multigrain Breads & Buns 232kcal 7.1Protein 0Fat 44.6Carbs Izzio Artisan Bakery LLC Lucky Seven Multigrain Take & Bake Bread, Lucky Seven Multigrain Breads & Buns 232kcal 7.1Protein 0Fat 44.6Carbs Lunds Inc Lunds & Byerlys, Artisan Garlic Ciabatta Breads & Buns 263kcal 7.0Protein 3.5Fat 47.4Carbs Byerly Foods International Lunds & Byerlys, Cranberry Orange Loaf Breads & Buns 327kcal 3.6Protein 18.2Fat 38.2Carbs Byerly Foods International Lunds & Byerlys, Pumpkin Loaf Breads & Buns 345kcal 3.6Protein 18.2Fat 41.8Carbs Wheatless In Seattle LLC Lyin' Rye Breads & Buns 213kcal 3.3Protein 3.3Fat 45.9Carbs Primrose Bedspread Corporation M & M Bakery, Sweet Bread Breads & Buns 298kcal 8.5Protein 5.3Fat 53.2Carbs SILVER HILLS Mack's Flax Sprouted Wheat Bread, Mack's Flax Breads & Buns 268kcal 14.6Protein 3.7Fat 43.9Carbs Macrina Baking Company Macrina Baguette, Macrina Breads & Buns 259kcal 9.3Protein 0Fat 55.6Carbs Macrina Baking Company Macrina Bakery, Pane Francese Breads & Buns 238kcal 9.5Protein 0Fat 52.4Carbs Macrina Baking Company Macrina Bakery, Raisin Pumpernickel Breads & Buns 262kcal 9.5Protein 2.4Fat 52.4Carbs Macrina Baking Company Macrina Bakery, Seeded Macrina Baguette Breads & Buns 333kcal 11.9Protein 7.1Fat 54.8Carbs Macrina Baking Company Macrina Bakery, Whole Wheat Cider Buns Breads & Buns 230kcal 8.0Protein 2.6Fat 44.2Carbs Macrina Baking Company Macrina Casera Loaf, Macrina Casera Breads & Buns 244kcal 8.9Protein 1.1Fat 48.9Carbs Macrina Baking Company Macrina Casera Mini Loaf, Macrina Casera Breads & Buns 255kcal 8.5Protein 1.1Fat 51.1Carbs Macrina Baking Company Macrina Demi Baguette, Macrina Breads & Buns High in sodium — 26% DV per serving 195kcal 7.0Protein 0.4Fat 41.4Carbs Macrina Baking Company Macrina Sliced Batard, Macrina Breads & Buns 244kcal 8.9Protein 1.1Fat 48.9Carbs Lewis Bakeries Inc. Made With Whole Grain Special Recipe Oatmeal Bread, Maple And Brown Sugar Breads & Buns 250kcal 6.2Protein 3.1Fat 51.6Carbs Lewis Bakeries Inc. Made With Whole Grain White Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs United States Bakery Main St Bakery Bread Breads & Buns 270kcal 10.8Protein 2.7Fat 48.6Carbs Gracie's Enterprises Ltd Maine Honey Wheat Bread, Maine Honey Wheat Breads & Buns 120kcal 3.3Protein 1.6Fat 20.6Carbs Potager Natural Soap Company Inc. Malaysian Chapatti Breads & Buns High in saturated fat — 20% DV per serving 300kcal 7.5Protein 12.5Fat 42.5Carbs B&G Foods North America, Inc. Mama Mary's, Flatbread Pizza Crust Breads & Buns 298kcal 7.0Protein 7.9Fat 47.4Carbs