Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Quisling Media Natural Whole Wheat Breads & Buns 225kcal 12.5Protein 2.5Fat 42.5Carbs Wal-Mart Stores, Inc. Naturally Flavored Bread, Wild Blueberry Breads & Buns 263kcal 7.0Protein 0Fat 57.9Carbs Food City Nature's Choice, 100% Whole Wheat Bread, Whole Wheat Breads & Buns 231kcal 15.4Protein 1.9Fat 42.3Carbs Food City Nature's Choice, Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Safeway, Inc. Nature's Cupboard, Honey Wheat Berry Bread Breads & Buns 263kcal 9.2Protein 2.6Fat 43.4Carbs Safeway, Inc. Nature's Cupboard, Whole Wheat Bread Breads & Buns 237kcal 9.2Protein 3.3Fat 40.8Carbs Bimbo Bakeries USA, Inc. Nature's Harvest, Bread, Butter Top, Whole Grain White Breads & Buns 250kcal 9.6Protein 1.9Fat 48.1Carbs Bimbo Bakeries USA, Inc. Nature's Harvest, Honey Wheatberry Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Bimbo Bakeries USA, Inc. Nature's Harvest, Sunflower And Honey Bread Breads & Buns 279kcal 11.6Protein 5.8Fat 46.5Carbs Flowers Foods, Inc. Nature's Own, Golden Sesame Sandwich Rolls Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Flowers Foods, Inc. Nature's Own, Multi-Grain Sandwich Rounds Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs Flowers Foods, Inc. Nature's Own, Specialty Honey Wheat Bread Breads & Buns 233kcal 11.6Protein 2.3Fat 46.5Carbs Flowers Foods, Inc. Nature's Own, Whole Wheat Sandwich Rounds Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Ahold USA, Inc. Nature's Promise, Ancient 12 Grains Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 44.2Carbs Delhaize America, Inc. Neo-Tuscan Boule, Fresh Baked Artisan Bread Breads & Buns 263kcal 7.0Protein 1.8Fat 52.6Carbs Neuman Bakery Specialties, Inc Neuman's, Carrot Pineapple Bread, Carrot, Pineapple, Carrot, Pineapple Breads & Buns 357kcal 3.6Protein 14.3Fat 53.6Carbs Bimbo Bakeries USA, Inc. New England Buns, New England Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs John J. Nissen Baking Company New England Frankfurt Rolls, New England Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs John J. Nissen Baking Company New England Giant Premium Bread Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Bimbo Bakeries USA, Inc. New England Hot Dog Buns, New England Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Alfred Nickles Bakery Inc. New England Hot Dog Rolls Breads & Buns 262kcal 7.1Protein 3.6Fat 47.6Carbs Bimbo Bakeries USA, Inc. New England Hot Dog Rolls, New England Breads & Buns 281kcal 8.8Protein 2.6Fat 52.6Carbs American Bakers Cooperative New England Hot Dog Rolls, New England Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs S. M. Flickinger Co., Inc. New England Style Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs