Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Multigrain Sliced Bread, Multigrain Target Stores Multigrain Sliced Bread, Multigrain Breads & Buns 300kcal 10Protein 6.2Fat 50Carbs Target Stores Multigrain Sliced Bread, Multigrain Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Whole Foods Market, Inc. Multigrain Small Batch Bread Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs Bien Cuit Wholesale LLC Multigrain Sourdough Breads & Buns 250kcal 10Protein 2.5Fat 50Carbs Wakefern Food Corporation Multigrain Sourdough Batard, Multigrain Sourdough Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Multigrain Sourdough Bread, Multigrain Sourdough Buttercup Bakeries Inc Multigrain Sourdough Bread, Multigrain Sourdough Breads & Buns 250kcal 10.7Protein 5.4Fat 42.9Carbs Target Stores Multigrain Sprouted Bread, Multigrain Breads & Buns 214kcal 10.7Protein 0Fat 39.3Carbs Multigrain Take & Bake Bread Topco Associates, Inc. Multigrain Take & Bake Bread Breads & Buns 232kcal 7.1Protein 2.7Fat 42.9Carbs Multigrain Thick Sliced Gourmet Rustic Bread, Multigrain Pan-O-Gold Baking Co. Multigrain Thick Sliced Gourmet Rustic Bread, Multigrain Breads & Buns 295kcal 11.4Protein 4.5Fat 52.3Carbs Ahold USA, Inc. Multigrain Thin Sandwich Rolls Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Ahold USA, Inc. Multigrain Wheat Bread Breads & Buns 222kcal 11.1Protein 3.7Fat 44.4Carbs Safeway, Inc. Multigrain Wheat Bread, Multigrain Wheat Breads & Buns 222kcal 11.1Protein 3.7Fat 44.4Carbs Multigrain Whole Wheat The Grand Central Bakery, Inc. Multigrain Whole Wheat Breads & Buns 286kcal 10.7Protein 8.0Fat 46.4Carbs Multigrain Wide Pan Bread, Multigrain The Kroger Co. Multigrain Wide Pan Bread, Multigrain Breads & Buns 289kcal 8.9Protein 3.3Fat 55.6Carbs United States Bakery Multigrain With Flax Bread, Multigrain With Flax Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Maxim's Nutricare Inc Multigrain With Flax Seeds Breads & Buns 282kcal 10.6Protein 4.7Fat 50.6Carbs OLIVIA'S Multigrain With Garlic Croutons, Multigrain With Garlic Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds Safeway, Inc. Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds Breads & Buns 279kcal 11.6Protein 5.8Fat 48.8Carbs Multigrain With Whole Grain Flatbread, Whole Grain Kontos Foods Inc. Multigrain With Whole Grain Flatbread, Whole Grain Breads & Buns 291kcal 10.1Protein 6.3Fat 49.4Carbs Wakefern Food Corporation Multiseeded Artisan Bread Loaf, Multiseeded Breads & Buns 351kcal 12.3Protein 7.9Fat 57.9Carbs General Handle Company My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut Breads & Buns High in saturated fat — 20% DV per serving 468kcal 7.1Protein 35.7Fat 35.7Carbs INDIAN LIFE Naan Breads & Buns 320kcal 8Protein 9Fat 48Carbs KARRARA Naan Breads & Buns 288kcal 8.8Protein 3.8Fat 55Carbs Sohna Mango Inc. Naan Breads & Buns High in sodium — 21% DV per serving 239kcal 8.8Protein 0.9Fat 46.0Carbs