Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Rafael Padilla & Cia S. En C. Naan Baked Flatbread, Naan Breads & Buns 18kcal 8.8Protein 4.4Fat 47.1Carbs Rafael Padilla & Cia S. En C. Naan Baked Flatbread, Naan Breads & Buns 258kcal 7.6Protein 3.8Fat 48.5Carbs Esti Foods LLC Naan Bites Breads & Buns 294kcal 11.1Protein 2.8Fat 55.6Carbs STONEFIRE Naan Dippers Original Authentic Flatbreads Breads & Buns 300kcal 8Protein 7Fat 52Carbs Naan Dippers, Original Breads & Buns 300kcal 8Protein 7Fat 52Carbs Naan Original Authentic Flatbreads Breads & Buns High in sodium — 20% DV per serving 286kcal 9.5Protein 7.1Fat 47.6Carbs Sohna Mango Inc. Naan Pizza Crust, Naan Breads & Buns 235kcal 8.2Protein 0.6Fat 44.7Carbs Naan Roasted Garlic Authentic Flatbreads Breads & Buns 302kcal 9.5Protein 7.9Fat 46.0Carbs STONEFIRE Naan Whole Grain Authentic Flatbreads Breads & Buns 302kcal 7.9Protein 7.9Fat 46.0Carbs Wegmans Food Markets, Inc. Naan, Garlic Breads & Buns 302kcal 9.5Protein 7.9Fat 46.0Carbs Wegmans Food Markets, Inc. Naan, Indian Style Tandoori Flat Bread Breads & Buns 286kcal 7.9Protein 7.9Fat 46.0Carbs Sohna Mango Inc. Naan, Plain Breads & Buns High in sodium — 21% DV per serving 239kcal 8.8Protein 0.9Fat 45.1Carbs National Continental Corp. Ltd National Spice Bun, 4.4 Oz Breads & Buns High in saturated fat — 35% DV per serving High in added sugars — 48% DV per serving 400kcal 8.8Protein 10.4Fat 68.8Carbs Ahold USA, Inc. Natural 100% Whole Wheat Artisan Sandwich Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs W. Mestemacher Gmbh Natural Fitness Bread With Whole Rye, Oat Kernels And Wheat Germ, Fitness Breads & Buns 167kcal 5.6Protein 1.4Fat 33.3Carbs P & A Natural Gluten Free Zucchini Loaf Breads & Buns 263kcal 3.5Protein 12.3Fat 38.6Carbs Breton Enterprises Inc Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley Breads & Buns 357kcal 14.3Protein 0Fat 71.4Carbs Breton Enterprises Inc Natural Nectar, Flatbread With Spelt Breads & Buns 316kcal 7.9Protein 0Fat 68.4Carbs Funtastik, Inc. Natural Nonna's Multi-Grain Break Breads & Buns 163kcal 4.1Protein 2.0Fat 26.5Carbs W. Mestemacher Gmbh Natural Pumpernickel With Whole Rye Kernels, Pumpernickel Breads & Buns 167kcal 5.6Protein 1.4Fat 34.7Carbs Ahold USA, Inc. Natural Rye Artisan Sandwich Bread Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs W. Mestemacher Gmbh Natural Sunflower Seed Bread With Whole Rye Kernels, Sunflower Seed Breads & Buns 194kcal 5.6Protein 4.2Fat 31.9Carbs W. Mestemacher Gmbh Natural Three Grain Bread With Whole Rye Kernels, Three Grain Breads & Buns 167kcal 5.6Protein 2.8Fat 33.3Carbs West Coast Grocery Company Natural Wheat Hamburger Buns Breads & Buns 256kcal 9.3Protein 4.7Fat 41.9Carbs