Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. New England Style Enriched Wiener Buns, New England Style Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs Safeway, Inc. New England Style Frank Rolls, New England Style Breads & Buns 256kcal 7.0Protein 4.7Fat 46.5Carbs Safeway, Inc. New England Style Frank Rolls, New England Style Breads & Buns 256kcal 7.0Protein 4.7Fat 46.5Carbs Ahold USA, Inc. New England Style Hot Dog Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Bimbo Bakeries USA, Inc. New England Style Hot Dog Rolls, New England Style Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bimbo Bakeries USA, Inc. New England Style Hot Dog Rolls, New England Style Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bimbo Bakeries USA, Inc. New England Style Hot Dog Rolls, New England Style Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs New England Style Hot Dog Rolls, New England Style Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs BJ's Wholesale Club / Corporate Brands New England Style Hot Dog Rolls, New England Style Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Wegmans Food Markets, Inc. New England Style Sliced Rolls, New England Style Breads & Buns —kcal 9.3Protein 3.5Fat 51.2Carbs Wegmans Food Markets, Inc. New England Style Sliced Rolls, New England Style Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs G. H. Leidenheimer Baking Co. Ltd. New Orleans French Shorties Enriched Rolls, New Orleans French Breads & Buns 268kcal 12.5Protein 1.8Fat 58.9Carbs United States Bakery New York Bagel Boys Gourmet Bagels, Tillamook Cheese Breads & Buns High in sodium — 27% DV per serving 283kcal 10.6Protein 5.3Fat 46.0Carbs Russo's Bakery New York Cracked Wheat Bread Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Coborn's Incorporated New York Style Bagel, Blueberry Breads & Buns High in sodium — 34% DV per serving 268kcal 9.9Protein 1.8Fat 54.2Carbs Perfection Bakeries, Inc. New York Style Bagels Breads & Buns 246kcal 8.8Protein 0.9Fat 49.1Carbs Coborn's Incorporated New York Style Bagels, New York Style Breads & Buns High in sodium — 39% DV per serving 275kcal 11.3Protein 3.2Fat 50.7Carbs Bi-Lo Inc. New York Style Cinnamon Raisin Swirl Bagels Breads & Buns 272kcal 9.9Protein 1.9Fat 56.8Carbs Food Town Stores Inc. New York Style Enriched Bulkie Rolls, New York Style Breads & Buns 288kcal 10Protein 4.4Fat 52.5Carbs Kraft Heinz Foods Company New York Style Extra Sour Rye Bread, New York Style Extra Sour Rye Breads & Buns 250kcal 9.4Protein 3.1Fat 50Carbs Bi-Lo Inc. New York Style Plain Bagels Breads & Buns 259kcal 8.6Protein 1.2Fat 53.1Carbs Coborn's Incorporated New York Style Plain Bagels Breads & Buns High in sodium — 36% DV per serving 268kcal 10.6Protein 1.1Fat 54.9Carbs Wal-Mart Stores, Inc. New York Style Rye Bread 24 Oz 680G, New York Style Breads & Buns 267kcal 11.1Protein 3.3Fat 51.1Carbs Times Mirror Magazines New York-Style Rye Bread Breads & Buns 219kcal 9.4Protein 0Fat 53.1Carbs