Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Meijer, Inc. Onion Bagels, Onion Breads & Buns 235kcal 8.6Protein 0.6Fat 48.1Carbs Nash Finch Company Onion Bagels, Onion Breads & Buns 272kcal 11.1Protein 1.2Fat 54.3Carbs Big Y Foods, Inc. Onion Bagels, Onion Breads & Buns 260kcal 9.6Protein 1.4Fat 52.9Carbs Milton G. Waldbaum Company Onion Bagels, Onion Breads & Buns 235kcal 8.6Protein 0.6Fat 46.9Carbs Wegmans Food Markets, Inc. Onion Bagels, Onion Breads & Buns 263kcal 8.8Protein 0.9Fat 57.9Carbs Big Y Foods, Inc. Onion Bagels, Onion Breads & Buns 274kcal 9.5Protein 1.6Fat 53.7Carbs Onion Bagels, Onion The Kroger Co. Onion Bagels, Onion Breads & Buns 306kcal 10.6Protein 1.8Fat 62.4Carbs Onion Bagels, Onion 1st National Bagel Company Inc Onion Bagels, Onion Breads & Buns 271kcal 11.8Protein 0.6Fat 52.9Carbs Onion Bagels, Onion Bimbo Bakeries USA, Inc. Onion Bagels, Onion Breads & Buns 284kcal 9.5Protein 1.6Fat 55.8Carbs Shullsburg Creamery II, LLC Onion Bagels, Onion Breads & Buns 235kcal 8.6Protein 0.6Fat 46.9Carbs Wise Sons Delicatessen Onion Bialy, Onion Breads & Buns High in sodium — 23% DV per serving 269kcal 7.7Protein 6.2Fat 44.6Carbs Food Town Stores Inc. Onion Bulkie Rolls Breads & Buns 263kcal 8.8Protein 1.8Fat 56.1Carbs Calise & Sons Bakery Inc. Onion Bulkie, Onion Breads & Buns 288kcal 9.6Protein 4.1Fat 53.4Carbs Big Y Foods, Inc. Onion Bunkie Rolls Breads & Buns 310kcal 9.9Protein 4.9Fat 59.1Carbs Dierberg's Markets, Inc. Onion Buns Breads & Buns 324kcal 9.9Protein 4.9Fat 59.1Carbs Lunds Inc Onion Chive Filled Loaf Breads & Buns 281kcal 7.0Protein 10.5Fat 40.4Carbs Onion Deluxe Bagels, Onion Bimbo Bakeries USA, Inc. Onion Deluxe Bagels, Onion Breads & Buns 284kcal 9.5Protein 1.6Fat 55.8Carbs Onion Dill Rye Bread, Onion Dill Rye The Kroger Co. Onion Dill Rye Bread, Onion Dill Rye Breads & Buns 267kcal 8.9Protein 2.2Fat 53.3Carbs Lepage Bakeries, Inc. Onion Enriched Soft Bulkies Rolls, Onion Breads & Buns 298kcal 10.5Protein 4.4Fat 57.9Carbs Onion Flatbread Kontos Foods Inc. Onion Flatbread Breads & Buns 291kcal 10.1Protein 5.7Fat 49.4Carbs Backer's Choice Inc Onion Garlic 100% Whole Wheat Croutons Breads & Buns 614kcal 0Protein 42.9Fat 57.1Carbs Cachere Distributing Inc. Onion Garlic Savory Flavor Croutons, Onion Garlic Breads & Buns 500kcal 14.3Protein 14.3Fat 71.4Carbs Onion Giant Hamburger Buns, Onion Safeway, Inc. Onion Giant Hamburger Buns, Onion Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Delhaize America, Inc. Onion Gourmet Rolls, Onion Breads & Buns 265kcal 10.3Protein 2.9Fat 47.1Carbs