Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Hain Celestial Group, Inc. Organic Soft Wheat Kids Bread, Wheat Breads & Buns 235kcal 5.9Protein 4.4Fat 44.1Carbs Innisfree Farm Inc Organic Soft White Bread Breads & Buns 275kcal 7.5Protein 2.5Fat 55Carbs The Hain Celestial Group, Inc. Organic Soft White Kids Bread, White Breads & Buns 265kcal 5.9Protein 5.9Fat 50Carbs Ba-Le Inc. Organic Sourdough Boule, Sourdough Breads & Buns 209kcal 9.3Protein 0Fat 46.5Carbs Wegmans Food Markets, Inc. Organic Sourdough Bread Breads & Buns 220kcal 8Protein 0Fat 48Carbs Wegmans Food Markets, Inc. Organic Sourdough Bread, Half Loaf Breads & Buns 220kcal 8Protein 0Fat 48Carbs Schwartz Brothers Bakery Organic Sourdough Dinner Rolls Breads & Buns 340kcal 14Protein 2Fat 64Carbs RUSTIC BAKERY INC. Organic Sourdough Flatbread, Sourdough Breads & Buns 286kcal 7.1Protein 5.4Fat 53.6Carbs ALIVE & RISE Organic Spelt & Oat Bread, Spelt & Oat Breads & Buns 262kcal 9.5Protein 4.8Fat 45.2Carbs Whole Foods Market, Inc. Organic Spelt Bread Breads & Buns 300kcal 10Protein 11.7Fat 46.7Carbs The Hain Celestial Group, Inc. Organic Spelt Bread, Spelt Breads & Buns 200kcal 7.5Protein 2.5Fat 42.5Carbs The Hain Celestial Group, Inc. Organic Spelt English Muffins, Spelt Breads & Buns 123kcal 3.5Protein 2.6Fat 26.3Carbs Wal-Mart Stores, Inc. Organic Sprout Wheat Bread Breads & Buns 250kcal 12.5Protein 3.1Fat 53.1Carbs Alvarado Street Bakery Organic Sprouted 100% Whole Wheat Bread Breads & Buns 209kcal 16.3Protein 0Fat 41.9Carbs Save Mart Supermarkets Inc. Organic Sprouted 100% Whole Wheat Bread, Whole Wheat Breads & Buns 209kcal 16.3Protein 0Fat 41.9Carbs Super Digital Media, Inc. Organic Sprouted 8 Grain Ezekiel Bread Pain, 8 Grain Breads & Buns 233kcal 10Protein 1.7Fat 46.7Carbs Whole Foods Market, Inc. Organic Sprouted Ancient Grains Burger Buns Breads & Buns 262kcal 14.8Protein 3.3Fat 42.6Carbs Giant Eagle, Inc. Organic Sprouted Grain Bread Breads & Buns 256kcal 13.9Protein 2.3Fat 44.2Carbs Super Digital Media, Inc. Organic Sprouted Spelt Bread Pain Breads & Buns 233kcal 8.3Protein 1.7Fat 46.7Carbs Alvarado Street Bakery Organic Sprouted Wheat & Oats Bread Breads & Buns 256kcal 16.3Protein 1.2Fat 44.2Carbs Aunt Millie's Foodservice Organic Sprouted Wheat Cinnamon Bread Kissed With Raisins, Raisin Salutation Breads & Buns 250kcal 10Protein 1.2Fat 52.5Carbs Alvarado Street Bakery Organic Sprouted White Bread Breads & Buns 256kcal 11.6Protein 1.2Fat 53.5Carbs Organic Sprouted Whole Grain Bread Breads & Buns 275kcal 15Protein 3.8Fat 45Carbs Toufayan Bakery Inc Organic Sprouted Whole Wheat Breads & Buns 229kcal 8.6Protein 1.4Fat 45.7Carbs