Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Organic Pizza Crust Breads & Buns 281kcal 8.8Protein 6.1Fat 49.1Carbs The Hain Celestial Group, Inc. Organic Plain Bagels, Plain Breads & Buns 211kcal 10.5Protein 2.6Fat 52.6Carbs The Hain Celestial Group, Inc. Organic Plain Bagels, Plain Breads & Buns 259kcal 10.6Protein 2.4Fat 51.8Carbs Whole Foods Market, Inc. Organic Plain English Muffins, Plain Breads & Buns 230kcal 8.2Protein 1.6Fat 42.6Carbs Star Markets Co. Organic Premium Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Star Markets Co. Organic Premium Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Masterfoods Specialties, Inc. Organic Pumpernickel Breads & Buns 180kcal 6Protein 1Fat 38Carbs Alpine Valley Bread Co. Organic Raisin Cinna-Wheat Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 53.6Carbs The Essential Baking Company, Inc. Organic Roasted Garlic Bread Breads & Buns 200kcal 6Protein 0Fat 44Carbs The Hain Celestial Group, Inc. Organic Rocky Mountain Sourdough Bread, Sourdough Breads & Buns 209kcal 7.0Protein 0Fat 44.2Carbs RUDI'S Organic Rocky Mountain Sourdough Bread, Sourdough Breads & Buns 262kcal 7.1Protein 1.2Fat 52.4Carbs Alanric Food Distributors, Inc. Organic Rosemary Artisan Breadsticks, Rosemary Breads & Buns 455kcal 9.1Protein 9.1Fat 72.7Carbs Schwartz Brothers Bakery Organic Rosemary Rolls Breads & Buns 256kcal 7.0Protein 2.3Fat 51.2Carbs Aspire Bakeries LLC Organic Rustic French Loaf Breads & Buns 246kcal 7.0Protein 0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Organic Rustic White Bread, Rustic White Breads & Buns 271kcal 8.3Protein 2.1Fat 52.1Carbs W. Mestemacher Gmbh Organic Rye & Spelt Bread Breads & Buns 181kcal 5.6Protein 1.4Fat 34.7Carbs Bimbo Bakeries USA, Inc. Organic Sandwich Thins Roll Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Publix Super Markets, Inc. Organic Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Wal-Mart Stores, Inc. Organic Seed Blend Bread Breads & Buns 250kcal 10Protein 3.8Fat 50Carbs Giant Eagle, Inc. Organic Seeded Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 46.7Carbs Alanric Food Distributors, Inc. Organic Sesame Artisan Breadsticks Breads & Buns 462kcal 0Protein 19.2Fat 53.9Carbs Schwartz Brothers Bakery Organic Sesame Seed Bagels Breads & Buns High in sodium — 30% DV per serving 304kcal 10.9Protein 3.8Fat 56.5Carbs Wegmans Food Markets, Inc. Organic Sixseed Bread Breads & Buns 245kcal 7.5Protein 5.7Fat 43.4Carbs Innisfree Farm Inc Organic Soft Oatmeal Breads & Buns 275kcal 7.5Protein 3.8Fat 52.5Carbs