Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Gonnella Baking Company Soft Italian Rolls Breads & Buns High in sodium — 28% DV per serving 330kcal 11.7Protein 3.2Fat 63.8Carbs Supervalu, Inc. Soft Italian Style Enriched Rolls Breads & Buns High in sodium — 25% DV per serving 309kcal 10.6Protein 2.7Fat 57.5Carbs American Bakers Cooperative Soft Kaiser Enriched Rolls, Soft Kaiser Breads & Buns 281kcal 9.4Protein 2.3Fat 53.1Carbs Market Basket Inc. Soft Oatmeal Bread, Soft Oatmeal Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Miller Bakery Soft Pretzel Bread Bites Breads & Buns 7500kcal 200Protein 125Fat 1400Carbs Miller Bakery Soft Pretzel Bread Bites, Soft Pretzel Breads & Buns 7500kcal 150Protein 150Fat 1350Carbs Miller Bakery Soft Pretzel Bread Pre-Sliced Pretzel Hot Dog Buns Breads & Buns 277kcal 8.5Protein 5.3Fat 48.9Carbs Soft Pretzel Burger Buns, Soft Pretzel Miller Bakery Soft Pretzel Burger Buns, Soft Pretzel Breads & Buns 278kcal 6.7Protein 5Fat 50Carbs Safeway, Inc. Soft Pretzel Hamburger Buns, Soft Pretzel Breads & Buns High in sodium — 21% DV per serving 255kcal 7.8Protein 2.5Fat 50Carbs Safeway, Inc. Soft Pretzel Hamburger Buns, Soft Pretzel Breads & Buns High in sodium — 21% DV per serving 257kcal 7.9Protein 2.5Fat 50.5Carbs Safeway, Inc. Soft Pretzel Mini Bites Breads & Buns 250kcal 7.1Protein 2.7Fat 50Carbs Miller Bakery Soft Pretzel Mini Buns Breads & Buns 204kcal 5.6Protein 3.7Fat 37.0Carbs Safeway, Inc. Soft Pretzel Sausage & Brat Buns, Soft Pretzel Breads & Buns 257kcal 8.1Protein 2.0Fat 50Carbs Miller Bakery Soft Pretzel Sausage Buns Breads & Buns 270kcal 6.8Protein 5.4Fat 50Carbs Pepperidge Farm, Inc. Soft Rustic White Harvest Classics Bread, Soft Rustic White Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Lewis Bakeries Inc. Soft Rye Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Soft Rye Bread Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Soft Rye Bread, Soft Rye Safeway, Inc. Soft Rye Bread, Soft Rye Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Soft Rye Seeded Bread Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Calandra's Italian/french Bkry Soft Sliced Italian Bread Breads & Buns 233kcal 9.3Protein 0Fat 48.8Carbs Lewis Bakeries Inc. Soft Style 100% Whole Wheat Sandwich Buns Breads & Buns 211kcal 10.5Protein 2.6Fat 40.4Carbs Lepage Bakeries, Inc. Soft Sub Enriched Rolls, Sub Breads & Buns 268kcal 9.9Protein 2.8Fat 50.7Carbs Alpha Baking Co., Inc. Soft Sub Rolls Breads & Buns 254kcal 8.4Protein 4.2Fat 45.1Carbs Soft Taco Large Flour Tortillas Ole Mexican Foods, Inc. Soft Taco Large Flour Tortillas Breads & Buns 311kcal 6.7Protein 8.9Fat 51.1Carbs