Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Publix Super Markets, Inc. Sourdough English Muffins Breads & Buns 246kcal 7.0Protein 2.6Fat 45.6Carbs Associated Food Stores, Inc. Sourdough English Muffins Breads & Buns 262kcal 9.2Protein 2.3Fat 52.3Carbs Milton G. Waldbaum Company Sourdough English Muffins, Sourdough Breads & Buns 211kcal 7.0Protein 0.9Fat 40.4Carbs Topco Associates, Inc. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Topco Associates, Inc. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Associated Wholesale Grocers, Inc. Sourdough English Muffins, Sourdough Breads & Buns 211kcal 7.0Protein 0.9Fat 40.4Carbs The Kroger Co. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs Bimbo Bakeries USA, Inc. Sourdough English Muffins, Sourdough Breads & Buns 226kcal 8.1Protein 1.6Fat 43.5Carbs Bays Bakery, Inc. Sourdough English Muffins, Sourdough Breads & Buns 246kcal 8.8Protein 1.8Fat 45.6Carbs Meijer, Inc. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Safeway, Inc. Sourdough English Muffins, Sourdough Breads & Buns 213kcal 6.6Protein 1.6Fat 41.0Carbs Safeway, Inc. Sourdough English Muffins, Sourdough Breads & Buns 193kcal 7.0Protein 0.9Fat 38.6Carbs Safeway, Inc. Sourdough English Muffins, Sourdough Breads & Buns 193kcal 7.0Protein 0.9Fat 38.6Carbs Bimbo Bakeries USA, Inc. Sourdough English Muffins, Sourdough Breads & Buns 246kcal 7.0Protein 1.8Fat 47.4Carbs Safeway, Inc. Sourdough English Muffins, Sourdough Breads & Buns 193kcal 5.3Protein 0.9Fat 38.6Carbs Perfection Bakeries, Inc. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs Supervalu, Inc. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Bimbo Bakeries USA, Inc. Sourdough English Muffins, Sourdough Breads & Buns 246kcal 7.0Protein 1.8Fat 47.4Carbs Hy-Vee, Inc. Sourdough English Muffins, Sourdough Breads & Buns 211kcal 7.0Protein 0Fat 40.4Carbs Langendorf Baking Co. Sourdough English Muffins, Sourdough Breads & Buns 213kcal 6.6Protein 1.6Fat 41.0Carbs Hy-Vee, Inc. Sourdough English Muffins, Sourdough Breads & Buns 246kcal 7.0Protein 0.9Fat 49.1Carbs Gonnella Baking Company Sourdough Enriched Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 53.3Carbs Weis Markets, Inc. Sourdough Everything Loaf, Sourdough Everything Breads & Buns 250kcal 8.9Protein 3.6Fat 48.2Carbs The Kroger Co. Sourdough Extra Large Sandwich Buns, Sourdough Breads & Buns 270kcal 9.5Protein 3.4Fat 50Carbs