Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Sourdough Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Bread, Sourdough Breads & Buns 246kcal 9.2Protein 3.1Fat 46.1Carbs Bimbo Bakeries USA, Inc. Sourdough Bread, Sourdough Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Crispelli's Bakery and Pizzeria Sourdough Bread, Sourdough Breads & Buns 222kcal 6.7Protein 0Fat 44.4Carbs Sourdough Bread, Sourdough Wal-Mart Stores, Inc. Sourdough Bread, Sourdough Breads & Buns 267kcal 8.9Protein 4.4Fat 51.1Carbs Rudi's Organic and Gluten Free Brands, Inc. Sourdough Bread, Sourdough Breads & Buns 209kcal 1.5Protein 3.7Fat 44.8Carbs Sourdough Bread, Waterfront United States Bakery Sourdough Bread, Waterfront Breads & Buns 245kcal 8.2Protein 2.0Fat 46.9Carbs Sourdough Cottage Bread, Sourdough Pan-O-Gold Baking Co. Sourdough Cottage Bread, Sourdough Breads & Buns 265kcal 11.8Protein 1.5Fat 50Carbs Sourdough Country Style Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Country Style Bread, Sourdough Breads & Buns 265kcal 8.2Protein 4.1Fat 46.9Carbs Sourdough Country Style Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Country Style Bread, Sourdough Breads & Buns 265kcal 8.2Protein 4.1Fat 46.9Carbs Sourdough Country Style Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Country Style Bread, Sourdough Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Sourdough Country Wheat, Sourdough Zak The Baker, LLC Sourdough Country Wheat, Sourdough Breads & Buns 282kcal 10.3Protein 1.3Fat 56.4Carbs Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat Bimbo Bakeries USA, Inc. Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat Breads & Buns 244kcal 8.9Protein 1.1Fat 51.1Carbs Bimbo Bakeries USA, Inc. Sourdough Cracked Wheat Sliced Bread, Sourdough Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Sourdough Deli Bread, Sourdough Deli Bimbo Bakeries USA, Inc. Sourdough Deli Bread, Sourdough Deli Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs Sourdough Deli Style Bread, Sourdough Sam Tell & Son, Inc Sourdough Deli Style Bread, Sourdough Breads & Buns 250kcal 4.2Protein 4.2Fat 50Carbs Aryzta, LLC Sourdough Demi Baguette Breads & Buns 333kcal 10.5Protein 0.9Fat 66.7Carbs Identity Toys, Inc. Sourdough Demi Baguette Breads & Buns High in sodium — 28% DV per serving 319kcal 8.8Protein 0.9Fat 65.5Carbs Rockenwagner Bakery Sourdough Demi Baguette, Sourdough Breads & Buns High in sodium — 29% DV per serving 301kcal 10.6Protein 1.8Fat 61.1Carbs Safeway, Inc. Sourdough Dinner Rolls Breads & Buns 279kcal 9.3Protein 2.3Fat 53.5Carbs Sourdough Dinner Rolls, Sourdough Bread SRSLY LLC Sourdough Dinner Rolls, Sourdough Breads & Buns 196kcal 3.6Protein 1.8Fat 41.1Carbs KCCP Distribution Co LLC Sourdough English Muffin Breads & Buns 246kcal 10.5Protein 1.8Fat 43.9Carbs Fareway Stores, Inc. Sourdough English Muffin, Sourdough Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Sourdough English Muffins United States Bakery Sourdough English Muffins Breads & Buns 197kcal 8.2Protein 0.8Fat 39.3Carbs Ralcorp Frozen Bakery Products, Inc. Sourdough English Muffins Breads & Buns 214kcal 7.1Protein 1.8Fat 44.6Carbs