Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Wholesome Harvest Baking, LLC Sourdough Flute Breads & Buns 241kcal 7.4Protein 0Fat 51.9Carbs Giant Eagle, Inc. Sourdough Fork Split English Muffins Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Stater Bros. Markets Inc. Sourdough Fork Split English Muffins, Sourdough Breads & Buns 211kcal 7.0Protein 0.9Fat 40.4Carbs Flowers Foods, Inc. Sourdough French Rolls Breads & Buns High in sodium — 20% DV per serving 253kcal 9.5Protein 2.6Fat 49.5Carbs Colombo Baking Co. Inc. Sourdough Garlic Bread With Romano And Parmesan Cheese, Sourdough Breads & Buns High in sodium — 23% DV per serving 362kcal 14.9Protein 14.9Fat 40.4Carbs Sourdough Giant Hamburger Buns, Sourdough Safeway, Inc. Sourdough Giant Hamburger Buns, Sourdough Breads & Buns 258kcal 9.1Protein 3.0Fat 47.0Carbs Sourdough Gluten-Free Dinner Rolls, Sourdough Bread SRSLY LLC Sourdough Gluten-Free Dinner Rolls, Sourdough Breads & Buns 196kcal 3.6Protein 1.8Fat 41.1Carbs Sourdough Gluten-Free Sandwich Rolls, Sourdough Bread SRSLY LLC Sourdough Gluten-Free Sandwich Rolls, Sourdough Breads & Buns High in sodium — 22% DV per serving 207kcal 3.3Protein 1.1Fat 42.4Carbs Sourdough Gold Coast Bread, Sourdough United States Bakery Sourdough Gold Coast Bread, Sourdough Breads & Buns 242kcal 9.1Protein 3.0Fat 45.5Carbs Unified Grocers, Inc. Sourdough Hard Dinner Rolls Breads & Buns 252kcal 9.5Protein 0Fat 47.6Carbs United States Bakery Sourdough Hoagie Rolls Breads & Buns 256kcal 8.9Protein 3.3Fat 46.7Carbs American Bakers Cooperative Sourdough Hoagie Rolls Breads & Buns 256kcal 8.9Protein 3.9Fat 46.7Carbs Safeway, Inc. Sourdough Hoagie Rolls, Sourdough Breads & Buns High in sodium — 20% DV per serving 282kcal 9.0Protein 3.2Fat 53.9Carbs BAKE SHOP Sourdough Loaf Breads & Buns 237kcal 7.9Protein 1.3Fat 50Carbs Sourdough Loaf, Sourdough Sourdough Loaf, Sourdough Breads & Buns 214kcal 8.9Protein 0.9Fat 44.6Carbs Sourdough Loaf, Sourdough Wal-Mart Stores, Inc. Sourdough Loaf, Sourdough Breads & Buns 193kcal 8.8Protein 2.6Fat 40.4Carbs Sourdough Loaf, Sourdough Weis Markets, Inc. Sourdough Loaf, Sourdough Breads & Buns 232kcal 8.9Protein 0Fat 48.2Carbs Smart & Final Iris Corporation Sourdough Loaf, Sourdough Breads & Buns 211kcal 7.0Protein 0Fat 43.9Carbs Bimbo Bakeries USA, Inc. Sourdough Loaves Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs Majesty Management Group, LLC Sourdough Multigrain Breads & Buns 246kcal 7.0Protein 1.8Fat 47.4Carbs Zak The Baker, LLC Sourdough Multigrain, Sourdough Breads & Buns 308kcal 10.3Protein 2.6Fat 56.4Carbs Smart & Final Iris Corporation Sourdough Old Fashioned Bread, Sourdough Breads & Buns 250kcal 11.5Protein 0Fat 50Carbs Stater Bros. Markets Inc. Sourdough Old Fashioned Bread, Sourdough Breads & Buns 200kcal 8.9Protein —Fat 35.6Carbs Stater Bros. Markets Inc. Sourdough Old Fashioned Bread, Sourdough Breads & Buns 231kcal 11.5Protein 0Fat 50Carbs