Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Perfection Bakeries, Inc. Sourdough Bread Breads & Buns 233kcal 10Protein 1.7Fat 46.7Carbs Wal-Mart Stores, Inc. Sourdough Bread Breads & Buns 260kcal 8Protein 2Fat 50Carbs Sourdough Bread Stone House Bread, Inc. Sourdough Bread Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Veratec, Inc. Sourdough Bread Bowl With Artichoke Jalapeno Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 288kcal 9.1Protein 13.6Fat 30.3Carbs Bimbo Bakeries USA, Inc. Sourdough Bread Bowl, Sourdough Breads & Buns 246kcal 10.5Protein 2.6Fat 43.9Carbs American Bakers Cooperative Sourdough Bread Bowls Breads & Buns 250kcal 9.4Protein 1.6Fat 48.4Carbs Sourdough Bread Bowls, Sourdough New French Bakery, Inc. Sourdough Bread Bowls, Sourdough Breads & Buns 260kcal 10Protein 0Fat 50Carbs Stone House Bread, Inc. Sourdough Bread, Cherry Walnut Breads & Buns 281kcal 8.8Protein 3.5Fat 54.4Carbs Sourdough Bread, Classic United States Bakery Sourdough Bread, Classic Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs United States Bakery Sourdough Bread, Cracked Wheat Breads & Buns 245kcal 10.2Protein 2.0Fat 49.0Carbs Sourdough Bread, Garlic United States Bakery Sourdough Bread, Garlic Breads & Buns 245kcal 10.2Protein 2.0Fat 46.9Carbs United States Bakery Sourdough Bread, Old Town Breads & Buns 245kcal 9.4Protein 1.9Fat 47.2Carbs Sourdough Bread, Sourdough Safeway, Inc. Sourdough Bread, Sourdough Breads & Buns 250kcal 10Protein 3.8Fat 45Carbs Bimbo Bakeries USA, Inc. Sourdough Bread, Sourdough Breads & Buns 231kcal 7.7Protein 2.3Fat 44.6Carbs Sourdough Bread, Sourdough United States Bakery Sourdough Bread, Sourdough Breads & Buns 250kcal 10Protein 3.8Fat 45Carbs Aspen Mills Bread Co. of Utah Sourdough Bread, Sourdough Breads & Buns 230kcal 7.5Protein 0Fat 50Carbs Brian's Artisan Bread Co. Sourdough Bread, Sourdough Breads & Buns 263kcal 10.5Protein 0.9Fat 52.6Carbs Lewis Bakeries Inc. Sourdough Bread, Sourdough Breads & Buns 184kcal 10.5Protein 0Fat 42.1Carbs Sourdough Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Bread, Sourdough Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs SAN SUIS SOURDOUGH Sourdough Bread, Sourdough Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs West Coast Grocery Company Sourdough Bread, Sourdough Breads & Buns 286kcal 10.7Protein 1.8Fat 50Carbs M'tucci's Sourdough Bread, Sourdough Breads & Buns 228kcal 7.0Protein 0Fat 50.9Carbs Stater Bros. Markets Inc. Sourdough Bread, Sourdough Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Meijer, Inc. Sourdough Bread, Sourdough Breads & Buns 275kcal 5Protein 2.5Fat 55Carbs