Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Stater Bros. Markets Inc. Sourdough Old Fashioned Bread, Sourdough Breads & Buns 256kcal 11.6Protein —Fat 48.8Carbs Bay Valley Foods, LLC Sourdough Organic Artisan Boule, Sourdough Breads & Buns 255kcal 7.8Protein 2.9Fat 51.0Carbs Sourdough Organic Artisan-Crafted Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Organic Artisan-Crafted Bread, Sourdough Breads & Buns 233kcal 7.0Protein 1.2Fat 46.5Carbs Wegmans Food Markets, Inc. Sourdough Organic Bread, Sourdough Breads & Buns 250kcal 10Protein 0Fat 48.3Carbs Sourdough Organic Sandwich Bread, Sourdough Whole Foods Market, Inc. Sourdough Organic Sandwich Bread, Sourdough Breads & Buns 321kcal 7.1Protein 3.6Fat 50Carbs Winn-Dixie Stores, Inc. Sourdough Petite Artisan Loaf, Sourdough Breads & Buns 25kcal 8.8Protein 0.9Fat 50.9Carbs United Bakery & Company Sourdough Petite Baguette Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Sourdough Pre-Sliced English Muffins, Sourdough Smart & Final Iris Corporation Sourdough Pre-Sliced English Muffins, Sourdough Breads & Buns 213kcal 6.6Protein 1.6Fat 41.0Carbs United States Bakery Sourdough Premium Bagels, Sourdough Breads & Buns 247kcal 9.4Protein 1.8Fat 47.1Carbs Brian's Artisan Bread Co. Sourdough Rolls Breads & Buns 256kcal 9.3Protein 0Fat 51.2Carbs Sourdough Rolls With Olive Oil, Rosemary Brian's Artisan Bread Co. Sourdough Rolls With Olive Oil, Rosemary Breads & Buns 279kcal 9.3Protein 2.3Fat 51.2Carbs Companion Baking Co. Sourdough Rolls, Sourdough Breads & Buns 281kcal 7.0Protein 0Fat 56.1Carbs Alpicella Bakery Sourdough Round Breads & Buns 246kcal 8.8Protein 0Fat 45.6Carbs Safeway, Inc. Sourdough Round Artisan Style Bread, Sourdough Breads & Buns 265kcal 10.2Protein 2.0Fat 49.0Carbs Gonnella Baking Company Sourdough Round Bread, Sourdough Round Breads & Buns 246kcal 10.5Protein 0.9Fat 50.9Carbs United States Bakery Sourdough Round Premium Breads, Sourdough Round Breads & Buns 260kcal 8Protein 1Fat 52Carbs Sourdough Rustic Loaf, Sourdough Sam Tell & Son, Inc Sourdough Rustic Loaf, Sourdough Breads & Buns 250kcal 3.6Protein 5.4Fat 50Carbs Sourdough San Francisco Style Bread, Sourdough Alpha Baking Co., Inc. Sourdough San Francisco Style Bread, Sourdough Breads & Buns 25kcal 10Protein 3.8Fat 50Carbs Whole Foods Market, Inc. Sourdough Sandwich Bread, Sourdough Breads & Buns 250kcal 10Protein 2.5Fat 45Carbs Sourdough Sandwich Bread, Sourdough Wal-Mart Stores, Inc. Sourdough Sandwich Bread, Sourdough Breads & Buns 245kcal 8.2Protein 3.1Fat 46.9Carbs Sourdough Sandwich Bread, Sourdough Whole Foods Market, Inc. Sourdough Sandwich Bread, Sourdough Breads & Buns 250kcal 10Protein 2.5Fat 45Carbs Sourdough Sandwich Buns, Sourdough The Kroger Co. Sourdough Sandwich Buns, Sourdough Breads & Buns 270kcal 9.5Protein 3.4Fat 50Carbs Meijer, Inc. Sourdough Sandwich Buns, Sourdough Breads & Buns 267kcal 8.3Protein 3.3Fat 50Carbs Sourdough Sandwich Buns, Sourdough Meijer, Inc. Sourdough Sandwich Buns, Sourdough Breads & Buns 250kcal 6.7Protein 2.5Fat 45Carbs