Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Franco American Baking Co Sourdough Sandwich Rolls Breads & Buns 250kcal 10Protein 2.5Fat 45Carbs Sourdough Sandwich Round Bread, Sourdough United States Bakery Sourdough Sandwich Round Bread, Sourdough Breads & Buns 250kcal 10.7Protein 0Fat 50Carbs Royal Kitchens, Inc. Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye Breads & Buns 263kcal 10.5Protein 1.8Fat 52.6Carbs Sourdough Seeded Deli Style Bread, Sourdough Seeded Sam Tell & Son, Inc Sourdough Seeded Deli Style Bread, Sourdough Seeded Breads & Buns 260kcal 4Protein 5Fat 50Carbs Sourdough Sliced Artisan Breads, Sourdough Irene & Dorothy's Fine Foods, Inc. Sourdough Sliced Artisan Breads, Sourdough Breads & Buns 250kcal 11.1Protein 0Fat 50Carbs Wal-Mart Stores, Inc. Sourdough Sliced Boule, Sourdough Breads & Buns 250kcal 8.3Protein 1.4Fat 47.2Carbs Bimbo Bakeries USA, Inc. Sourdough Sliced Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Bimbo Bakeries USA, Inc. Sourdough Sliced Bread, Sourdough Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Bimbo Bakeries USA, Inc. Sourdough Sliced Bread, Sourdough Breads & Buns 246kcal 7.0Protein 0.9Fat 50.9Carbs Bimbo Bakeries USA, Inc. Sourdough Sliced Bread, Sourdough Breads & Buns 250kcal 6.2Protein 3.1Fat 50Carbs Sourdough Sliced Bread, Sourdough Bimbo Bakeries USA, Inc. Sourdough Sliced Bread, Sourdough Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Sourdough Sliced Bread, Sourdough Target Stores Sourdough Sliced Bread, Sourdough Breads & Buns 267kcal 6.7Protein 0Fat 50Carbs Target Stores Sourdough Sliced Bread, Sourdough Breads & Buns 250kcal 7.5Protein 0Fat 52.5Carbs Sourdough Sliced Brioche, Sourdough Izzio Artisan Bakery LLC Sourdough Sliced Brioche, Sourdough Breads & Buns 286kcal 7.1Protein 7.1Fat 50Carbs Sourdough Sliced English Muffins, Sourdough Milton G. Waldbaum Company Sourdough Sliced English Muffins, Sourdough Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Sourdough Sliced Long Loaf Bread, Sourdough Safeway, Inc. Sourdough Sliced Long Loaf Bread, Sourdough Breads & Buns 231kcal 11.5Protein 0Fat 50Carbs Wal-Mart Stores, Inc. Sourdough Sliced Rye Boule, Sourdough Breads & Buns 250kcal 8.3Protein 2.8Fat 50Carbs Safeway, Inc. Sourdough Sliced Square Loaf Bread, Sourdough Breads & Buns 244kcal 11.1Protein 0Fat 48.9Carbs Sourdough Sliced Wide Pan Bread, Sourdough The Kroger Co. Sourdough Sliced Wide Pan Bread, Sourdough Breads & Buns 267kcal 8.9Protein 2.2Fat 48.9Carbs Flowers Foods, Inc. Sourdough Square Bread Breads & Buns 244kcal 11.1Protein 0Fat 51.1Carbs Bimbo Bakeries USA, Inc. Sourdough Steak Rolls Breads & Buns 276kcal 9.2Protein 3.3Fat 50Carbs Berkshire Mountain Bakery Sourdough Sunny Flax, Sourdough Breads & Buns 281kcal 10.5Protein 7.0Fat 45.6Carbs Sourdough Swedish Style Crispbread, Sourdough Wasabrod Ab Sweden Sourdough Swedish Style Crispbread, Sourdough Breads & Buns 250kcal 8.3Protein 0Fat 58.3Carbs Sourdough Thin Sliced Bread, Sourdough Safeway, Inc. Sourdough Thin Sliced Bread, Sourdough Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs