Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Gracie's Enterprises Ltd Sourdough Wheat Artisan Breads, Sourdough Wheat Breads & Buns 265kcal 8.8Protein 2.9Fat 55.9Carbs Safeway, Inc. Sourdough Wheat Bread With Walnuts, Sourdough Wheat With Walnuts Breads & Buns 256kcal 11.6Protein 8.1Fat 41.9Carbs The Kroger Co. Sourdough Wide Pan Bread, Sourdough Breads & Buns 270kcal 8.1Protein 2.7Fat 56.8Carbs Crunchies Natural Food Company, LLC Southwest Style Savory Salsa Flavored Crouton Shaker, Southwest Style Savory Salsa Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs McIlhenny Company Spartan, Italian Seasoned Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs McIlhenny Company Spartan, Premium Croutons, Classic Caesar, Classic Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs McIlhenny Company Spartan, Thin Crust Pizza, Original, Original Breads & Buns 283kcal 8.3Protein 4.2Fat 51.7Carbs Spatz Bakery, Inc. Spatz's, Sliced White Bread Breads & Buns 258kcal 11.3Protein 2.4Fat 51.6Carbs Spatz Bakery, Inc. Spatz's, Wheat Bread Breads & Buns 258kcal 9.7Protein 2.4Fat 50Carbs Lewis Bakeries Inc. Special Recipe Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Lewis Bakeries Inc. Special Recipe Bread Breads & Buns 171kcal 9.8Protein 1.2Fat 41.5Carbs Lewis Bakeries Inc. Special Recipe Bread Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs Lewis Bakeries Inc. Special Recipe Bread Breads & Buns 263kcal 7.9Protein 2.6Fat 47.4Carbs Lewis Bakeries Inc. Special Recipe Bread Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs American Bakers Cooperative Special Recipe Bread, German Rye Breads & Buns 244kcal 11.1Protein 3.3Fat 42.2Carbs Lewis Bakeries Inc. Special Recipe Bread, Honey Wheat Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs Lewis Bakeries Inc. Special Recipe Bread, Soft Rye Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Lewis Bakeries Inc. Special Recipe Buns, Honey Oat Breads & Buns 264kcal 11.3Protein 3.8Fat 47.2Carbs Lewis Bakeries Inc. Special Recipe Buns, Honey Wheat Breads & Buns 245kcal 9.4Protein 3.8Fat 45.3Carbs Lewis Bakeries Inc. Special Recipe Hot Dog Buns Breads & Buns 264kcal 7.5Protein 2.8Fat 47.2Carbs Lewis Bakeries Inc. Special Recipe Rolls, Seeded Deli Breads & Buns 254kcal 8.4Protein 3.5Fat 46.5Carbs Lewis Bakeries Inc. Special Recipe Sliders Buns Breads & Buns 257kcal —Protein 4.3Fat 48.6Carbs Specialty Bakers, LLC Specialty Bakers Ladyfingers, 3 Oz Breads & Buns 286kcal 3.6Protein 1.8Fat 60.7Carbs Wakefern Food Corporation Specialty, Asiago Cheese Artisan Bread, Asiago Cheese Breads & Buns 585kcal 12.2Protein 6.1Fat 58.5Carbs