Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wakefern Food Corporation Specialty, Black & Green Olive Artisan Bread, Black & Green Olive Breads & Buns 263kcal 7.0Protein 4.4Fat 47.4Carbs Wakefern Food Corporation Specialty, Garlic & Herb Breadsticks, Garlic & Herb Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs Wakefern Food Corporation Specialty, Garlic Alfredo & Smoked Provolone Flatbread, Garlic Alfredo & Smoked Provolone Breads & Buns High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving 314kcal 8.6Protein 12.9Fat 40.7Carbs Wakefern Food Corporation Specialty, Marinara Flatbread, Marinara Breads & Buns High in sodium — 34% DV per serving 234kcal 6.2Protein 5.5Fat 40.7Carbs Wakefern Food Corporation Specialty, Rosemary Breadsticks, Rosemary Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs Wakefern Food Corporation Specialty, Three Cheese Semolina Loaf, Three Cheese Breads & Buns 298kcal 12.3Protein 5.3Fat 50.9Carbs Old Mill Bread Company, Inc. Spelt Breads & Buns 248kcal 10Protein 1Fat 54Carbs United States Sales Service, Inc. Spelt Right, Artisan Spelt Bread, Rosemary, Rosemary Breads & Buns 250kcal 7.1Protein 1.8Fat 46.4Carbs United States Sales Service, Inc. Spelt Right, Whole Grain Artisan Spelt Bread Breads & Buns 250kcal 7.1Protein 0Fat 46.4Carbs Golden Krust Caribbean Bakery Spice Bun Breads & Buns 250kcal 5.4Protein 6.2Fat 48.2Carbs National Continental Corp. Ltd Spice Bun, Spice Breads & Buns High in added sugars — 24% DV per serving 368kcal 8.8Protein 6.1Fat 70.2Carbs First World Imports Spiced Bun, Spiced Breads & Buns 340kcal 8Protein 4Fat 62Carbs T. Marzetti Company Spicy Italian Artisan Thin Pizza Crust, Spicy Italian Breads & Buns 271kcal 12.5Protein 3.1Fat 47.9Carbs Kermanig Bakery Spinach & Cheese Authentic Mediterranean Focaccia, Spinach & Cheese Breads & Buns 255kcal 14.9Protein 6.4Fat 38.3Carbs Daily Kneads Bread LLC Spinach & Leek Whole Grain Vegetable Bread, Spinach & Leek Breads & Buns 237kcal 15.8Protein 2.6Fat 47.4Carbs Ikelite Spinach Feta Breads & Buns 214kcal 8.9Protein 6.2Fat 32.1Carbs Bay Bread Company Spinach Feta Bread, Spinach Feta Breads & Buns 250kcal 7.7Protein 4.8Fat 40.4Carbs Flatbread Queen Inc Spinach Filled Flatbread, Spinach Breads & Buns 188kcal 5.9Protein 5.3Fat 30.6Carbs T. Marzetti Company Spinach Flatbreads, Spinach Breads & Buns 188kcal 12.5Protein 3.1Fat 40.6Carbs Atoria's Baking Company Spinach Lavash Flatbreads, Spinach Breads & Buns 193kcal 12.3Protein 0.9Fat 36.8Carbs Depalos Bakery Inc Spinach Roasted Tomato & Cheese Breads & Buns 228kcal 10.1Protein 8.9Fat 27.9Carbs Tomi Incorporated Spinach-Filled Flatbread Breads & Buns 195kcal 5.4Protein 7.8Fat 25.9Carbs Calise & Sons Bakery Inc. Split Rolls Breads & Buns 268kcal 9.9Protein 2.8Fat 50.7Carbs Bimbo Bakeries USA, Inc. Split Top Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs