Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Schmidt Baking Company Bagels, Cinnamon Raisin Breads & Buns High in sodium — 20% DV per serving 284kcal 7.4Protein 2.6Fat 59.0Carbs Calise & Sons Bakery Inc. Bagels, Cinnamon Raisin Breads & Buns 306kcal 5.8Protein 0.5Fat 53.9Carbs The Original Bagel & Bialy Co., Inc. Bagels, Cinnamon Raisin Breads & Buns High in sodium — 23% DV per serving 273kcal 9.1Protein 1.0Fat 56.6Carbs Skally's Old World Bakery Inc. Bagels, Cinnamon Sugar Breads & Buns 259kcal 9.4Protein 1.2Fat 51.8Carbs Ahold USA, Inc. Bagels, Cinnamon Swirl Breads & Buns 284kcal 8.4Protein 1.6Fat 60Carbs Giant Eagle, Inc. Bagels, Cinnamon, Raisin Breads & Buns 318kcal 10.6Protein 1.2Fat 63.5Carbs Ahold USA, Inc. Bagels, Cranberry Ginger Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs United States Bakery Bagels, French Toast Breads & Buns 271kcal 9.4Protein 1.8Fat 52.9Carbs Bruno's Supermarkets, Inc. Bagels, French Toast Breads & Buns 259kcal 8.6Protein 1.2Fat 54.3Carbs Ahold USA, Inc. Bagels, Maple Breads & Buns 263kcal 9.5Protein 1.6Fat 52.6Carbs Hannaford Bros. Co. Bagels, Onion Breads & Buns 263kcal 8.8Protein 0.9Fat 57.9Carbs Bostonia Beverage Bagels, Onion Breads & Buns 265kcal 9.9Protein 1.2Fat 58.0Carbs Hannaford Bros. Co. Bagels, Onion Breads & Buns 240kcal 8.7Protein 1.0Fat 48.1Carbs H & S Bakery Inc. Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 263kcal 9.5Protein 1.6Fat 54.7Carbs Blazing Bagels and Bakery, Inc. Bagels, Sesame Seed Breads & Buns High in sodium — 20% DV per serving 277kcal 10.1Protein 3.8Fat 52.1Carbs Safeway, Inc. Bagels, Sliced Onion Breads & Buns 271kcal 9.4Protein 1.2Fat 56.5Carbs Alvarado Street Bakery Bagels, Sprouted Cinnamon Raisin Breads & Buns 274kcal 10.5Protein 0.5Fat 56.8Carbs Alvarado Street Bakery Bagels, Sprouted Onion Poppyseed Breads & Buns 263kcal 10.5Protein 1.1Fat 53.7Carbs Harlan Bakeries, Inc. Bagels, Strawberry, Cream Cheese Breads & Buns 246kcal 7.2Protein 4.3Fat 44.9Carbs Toufayan Bakery Inc Bagels, Whole Wheat Breads & Buns 242kcal 11.6Protein 1.6Fat 51.6Carbs Maxim's Nutricare Inc Bagels, Whole Wheat & Honey Breads & Buns 247kcal 10.6Protein 1.8Fat 49.4Carbs Wakefern Food Corporation Bagles, Cinnamon Raisin, Cinnamon Raisin Breads & Buns High in sodium — 20% DV per serving 284kcal 7.4Protein 2.6Fat 59.0Carbs Lowe's Food Stores, Inc. Baguette Breads & Buns 268kcal 10.7Protein 1.8Fat 55.4Carbs CIMA Technology, Inc. Baguette Breads & Buns High in sodium — 30% DV per serving 270kcal 9Protein 0.5Fat 56Carbs