Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Kroger Co. Top'Ems Crispy Jalapenos, Lightly Salted Breads & Buns 571kcal 0Protein 42.9Fat 42.9Carbs Tops Markets, LLC Tops, Artisan Bread, Sourdough Batard, Sourdough Batard Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Tops Markets, LLC Tops, Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl Breads & Buns 272kcal 9.9Protein 1.9Fat 56.8Carbs Tops Markets, LLC Tops, Hand Stretched Pizza Crust Breads & Buns 280kcal 10Protein 4Fat 52Carbs Tops Markets, LLC Tops, Hand Stretched Pizza Crust Breads & Buns 280kcal 10Protein 4Fat 52Carbs Anti-Bug Globe Company, Inc. Torinesi Breadsticks, Torinesi Breads & Buns 400kcal 6.7Protein 10Fat 66.7Carbs Torpedo Rolls Breads & Buns 279kcal 11.8Protein 1.5Fat 55.9Carbs The Essential Baking Company, Inc. Toscano Bread Breads & Buns 206kcal 5.9Protein 0Fat 47.1Carbs Minnie Marie Bakers, Inc. Toster Round Cornbread, Toster Round Breads & Buns 372kcal 4.7Protein 16.3Fat 44.2Carbs Whole Foods Market, Inc. Touch O' Honey Oat Bread, Touch O' Honey Oat Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Whole Foods Market, Inc. Touch O' Honey Organic Bread With Rolled Oats, Touch O' Honey Breads & Buns 242kcal 9.1Protein 3.0Fat 48.5Carbs Whole Foods Market, Inc. Touch O' Honey With Rolled Oats Bread Slices, Touch O' Honey Breads & Buns 242kcal 9.1Protein 3.0Fat 48.5Carbs Whole Foods Market, Inc. Touch Of Honey Whole Wheat Small Batch Bread, Touch Of Honey Whole Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs TRADER JACQUES Trader Jacques, Brioche Toasts Breads & Buns 424kcal 9.1Protein 10.6Fat 72.7Carbs JT Enterprises Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic Breads & Buns 357kcal 14.3Protein 21.4Fat 42.9Carbs Haddad Apparel Group/hush Puppies Children Wear Trader Joe's, Middle Eastern Flatbread Breads & Buns 268kcal 7.1Protein 5.4Fat 46.4Carbs Beaverton Foods, Inc. Trader Joe's, Mini Pita Pockets, Wheat Breads & Buns 268kcal 10.7Protein 0.9Fat 51.8Carbs Haddad Apparel Group/hush Puppies Children Wear Trader Joe's, Whole Wheat Middle Eastern Flatbread Breads & Buns 250kcal 8.9Protein 5.4Fat 42.9Carbs Lunds Inc Traditional Baguette, Traditional Breads & Buns 259kcal 9.3Protein 1.9Fat 50Carbs United Bakery & Company Traditional Batard Sourdough Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Gonnella Baking Company Traditional Bolillo Rolls, Traditional Breads & Buns 294kcal 10.3Protein 2.9Fat 57.4Carbs Transnational Foods, Inc. Traditional Breadsticks Breads & Buns 400kcal 10Protein 5Fat 73.3Carbs George DeLallo Co., Inc. Traditional Breadsticks, Extra Virgin Olive Oil & Sea Salt Breads & Buns 400kcal 6.7Protein 6.7Fat 73.3Carbs Metropolitan Baking Co. Traditional Brioche Buns, Traditional Breads & Buns 252kcal 9.0Protein 2.7Fat 47.8Carbs