Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bread With Flaxseed, Flaxseed Bimbo Bakeries USA, Inc. Bread With Flaxseed, Flaxseed Breads & Buns 262kcal 11.5Protein 5.7Fat 45.9Carbs Pan-O-Gold Baking Co. Bread, 100% Whole Wheat Breads & Buns 208kcal 10.4Protein 3.1Fat 47.9Carbs Bread, 100% Whole Wheat & Honey United States Bakery Bread, 100% Whole Wheat & Honey Breads & Buns 250kcal 12.5Protein 4.7Fat 46.9Carbs Knickerbocker Baking Co. Inc. Bread, Apple Cinnamon Breads & Buns 326kcal 7.0Protein 7.0Fat 58.1Carbs Alpha Baking Co., Inc. Bread, Apple Cinnamon, Apple Cinnamon Breads & Buns 314kcal 5.7Protein 7.1Fat 54.3Carbs Yummy Pita Bakery Bread, Apple, Honey & Raisin Challah Breads & Buns 485kcal 8.8Protein 8.8Fat 94.1Carbs Bread, Banana Bon Appetit Danish Co. Bread, Banana Breads & Buns High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 389kcal 6.2Protein 22.1Fat 43.4Carbs Mozian & Associates, Inc. Bread, Banana Breads & Buns 255kcal 3.6Protein 9.1Fat 45.5Carbs Cole's Quality Foods, Inc. Bread, Berry Breads & Buns 259kcal 6.9Protein 4.3Fat 46.5Carbs Skally's Old World Bakery Inc. Bread, Blueberry Breads & Buns 239kcal 9.7Protein 0.9Fat 48.7Carbs United States Bakery Bread, Buttermilk Breads & Buns 250kcal 7.5Protein 2.5Fat 47.5Carbs Bimbo Bakeries USA, Inc. Bread, Buttermilk Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Best Rio Corporation Bread, Cashew Creme Breads & Buns High in saturated fat — 25% DV per serving High in cholesterol — 35% DV per serving 394kcal 16.7Protein 30.3Fat 13.6Carbs Wal-Mart Stores, Inc. Bread, Cheddar Cheese Breads & Buns 298kcal 12.3Protein 8.8Fat 42.1Carbs Wal-Mart Stores, Inc. Bread, Cheddar Cheese Breads & Buns 304kcal 12.5Protein 8.0Fat 44.6Carbs Pepperidge Farm, Inc. Bread, Chocolatey Chip Breads & Buns 308kcal 11.5Protein 5.8Fat 57.7Carbs Cole's Quality Foods, Inc. Bread, Cinnamon Breads & Buns 241kcal 8.6Protein 5.2Fat 44.8Carbs Starbread Baking Co LLP Bread, Cinnamon Raisin Breads & Buns 187kcal 6.7Protein 0Fat 37.8Carbs Weis Markets, Inc. Bread, Cinnamon Raisin Breads & Buns 259kcal 7.4Protein 1.9Fat 55.6Carbs Buttercup Bakeries Inc Bread, Cinnamon Raisin Breads & Buns 286kcal 5.7Protein 4.3Fat 51.4Carbs Best Rio Corporation Bread, Coconut Breads & Buns High in saturated fat — 110% DV per serving High in cholesterol — 38% DV per serving 468kcal 9.7Protein 40.3Fat 17.7Carbs Cole's Quality Foods, Inc. Bread, Cranberry Breads & Buns 259kcal 6.9Protein 4.3Fat 46.5Carbs Dudley's Bakery, Inc. Bread, Date Nut Raisin Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Roskam Baking Company Bread, Double Chocolate Breads & Buns 311kcal 4.4Protein 11.1Fat 51.1Carbs