Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Target Stores Bratwurst Buns Breads & Buns 308kcal 9.6Protein 4.8Fat 55.8Carbs Stone Mill Bread & Flour Co. Bread Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs BRIDOR USA, INC. Bread Breads & Buns 250kcal 10.4Protein 0Fat 52.1Carbs Topco Associates, Inc. Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Bang Brothers Entertainment, Inc Bread Breads & Buns 240kcal 8Protein 1Fat 50Carbs Artim Enterprises, Inc. Bread Breads & Buns 263kcal 7.9Protein 0Fat 55.3Carbs The Kroger Co. Bread Breads & Buns 222kcal 11.1Protein 3.3Fat 44.4Carbs Multicom Publishing Incorporated Bread Breads & Buns 146kcal 3.6Protein 0Fat 32.1Carbs United States Bakery Bread Breads & Buns 222kcal 5.6Protein 4.2Fat 44.4Carbs Old Mill Bread Company, Inc. Bread Breads & Buns 248kcal 10Protein 1Fat 54Carbs Target Stores Bread Breads & Buns 306kcal 10.2Protein 8.2Fat 49.0Carbs Atticus Bakery LLC. Bread Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Upstairs Software Inc. Bread Breads & Buns 357kcal 10.7Protein 5.4Fat 66.1Carbs Cusano's Italian Bakery Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Media Galleries, Inc. Bread Breads & Buns 8600kcal 270Protein 150Fat 1700Carbs Lenovo (Beijing) Co., Ltd. Bread Breads & Buns 255kcal 7.3Protein 4.5Fat 47.3Carbs Bread Alone, Inc. Bread Alone Bakery, Organic French Baguette Breads & Buns 196kcal 7.0Protein 1.1Fat 40.4Carbs Coborn's Incorporated Bread Bowls Twin Sour Dough Breads & Buns High in sodium — 50% DV per serving 247kcal 11.0Protein 3.5Fat 41.9Carbs Paradise Eximport, Inc. Bread Collection Organic Multi Grain Breads & Buns 196kcal 7.1Protein 3.5Fat 37.6Carbs Wegmans Food Markets, Inc. Bread Loaf Breads & Buns 255kcal 8.5Protein 0Fat 53.2Carbs Organic Bakery Inc. Bread Loaf, Cinnamon Raisin Breads & Buns 316kcal 10.5Protein 12.3Fat 47.4Carbs LAURA'S FOOD PRODUCTS CORPORATION Bread Sticks Breads & Buns 420kcal 10Protein 6Fat 80Carbs Bimbo Bakeries USA, Inc. Bread Whole Grain Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds Breads & Buns 200kcal 5.7Protein 2.9Fat 48.6Carbs