Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Associated Wholesale Grocers, Inc. Pancake & Waffle Complete Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Associated Wholesale Grocers, Inc. Pancake & Waffle Complete Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Topco Associates, Inc. Pancake & Waffle Gluten Free Mix, Pancake & Waffle Cake, Cookie & Cupcake Mixes 371kcal 2.9Protein 0Fat 85.7Carbs Swerve, LLC Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 145kcal 3.6Protein 8.4Fat 20.5Carbs r2 Diagnostics Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 357kcal 14.3Protein 7.1Fat 64.3Carbs Lowe's Food Stores, Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs Brandless, Inc Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 333kcal 3.5Protein 0.9Fat 75.4Carbs Mama Stoen's Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 109kcal 1.8Protein 0Fat 27.3Carbs Ahold USA, Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 340kcal 3.8Protein 0.9Fat 77.4Carbs Nurture, Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 400kcal 20Protein 3.3Fat 66.7Carbs Onward Partners, LLC Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 357kcal 9.5Protein 2.4Fat 73.8Carbs Stonewall Kitchen Ltd. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 333kcal —Protein 0Fat 71.8Carbs Roche Bros Supermarkets Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 360kcal 8Protein 0Fat 76Carbs Minnie Marie Bakers, Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 444kcal 11.1Protein 4.4Fat 88.9Carbs The Moran Group Incorporated Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 10Protein 2.5Fat 70Carbs Cup4Cup, LLC Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 341kcal 2.3Protein 0Fat 84.1Carbs Lunds Inc Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 342kcal 10.5Protein 0Fat 73.7Carbs Cup4Cup, LLC Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 341kcal 2.3Protein 0Fat 84.1Carbs Maple Grove Farms Of Vermont Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 342kcal 13.2Protein 0Fat 71.0Carbs The Silver Palate, Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 349kcal 11.6Protein 2.3Fat 72.1Carbs Avenues Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 214kcal 14.3Protein 9.5Fat 61.9Carbs Pamela's Products Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 349kcal 4.7Protein —Fat 76.7Carbs Food Markets Northwest, Inc. Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 340kcal 8Protein 1Fat 74Carbs SWERVE SWEETS Pancake & Waffle Mix Premium Carb-Conscious Treats, Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 145kcal 3.6Protein 8.4Fat 20.5Carbs