Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Whole Note Food Company, LLC Original Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 8.9Protein 3.3Fat 71.1Carbs House-Autry Mills Inc. Our House, All Purpose Baking Mix Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 1.4Fat 75Carbs House-Autry Mills Inc. Our House, Cookie Mix Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 0Fat 86.4Carbs House-Autry Mills Inc. Our House, Cornbread Mix Cake, Cookie & Cupcake Mixes 348kcal 4.3Protein 0Fat 78.3Carbs Target Stores Oven Mitt & Brownie Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 0Fat 89.3Carbs Target Stores Oven Mitt & Brownie Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 0Fat 89.3Carbs Coastal Cocktails Inc. Oven Mitt & Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 0Fat 89.3Carbs The New York Bakery Of Syracuse, Inc. P28, Pancake Dry Mix, Strawberries N' Cream, Strawberries N' Cream Cake, Cookie & Cupcake Mixes 356kcal 31.1Protein 5.6Fat 48.9Carbs Buffalogills Inc Paleo Baking Co, Cake Mix, Carrot, Carrot Cake, Cookie & Cupcake Mixes 387kcal 13.3Protein 26.7Fat 73.3Carbs Buffalogills Inc Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix Cake, Cookie & Cupcake Mixes 467kcal 13.3Protein 42.7Fat 46.7Carbs Julie's Real Foods, LLC Paleo Dark Chocolate Brownie Mix, Dark Chocolate Cake, Cookie & Cupcake Mixes 500kcal 16.7Protein 29.2Fat 50Carbs Kitchen Table Games, Inc. Paleo Folks, Fluffy Pancake Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 55% DV per serving High in cholesterol — 52% DV per serving 318kcal 6.5Protein 14.0Fat 41.1Carbs Purely Elizabeth Paleo Grain-Free Pancake Mix, Paleo Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 484kcal 9.7Protein 30.6Fat 46.8Carbs Buffalogills Inc Paleo Lemon Poppy Seed, Cake & Muffin Mix Cake, Cookie & Cupcake Mixes 467kcal 13.3Protein 42.7Fat 46.7Carbs Birch Benders, Inc. Paleo Pancake & Waffle Mix, Paleo Cake, Cookie & Cupcake Mixes High in cholesterol — 33% DV per serving 400kcal 20Protein 20Fat 45.7Carbs Buffalogills Inc Paleo Spice Cake & Muffin Mix Cake, Cookie & Cupcake Mixes 387kcal 13.3Protein 26.7Fat 73.3Carbs Fortune Commercial Corp Pamana, Mung Bean Porridge With Coconut Milk Cake, Cookie & Cupcake Mixes High in saturated fat — 30% DV per serving 320kcal 1.3Protein 12Fat 53.3Carbs Pamela's Products Inc. Pamela's Pancake & Baking Mix, 24 Oz Cake, Cookie & Cupcake Mixes 21kcal 0.6Protein 0.4Fat 3.7Carbs Pamela's Products Inc. Pamela's Pancake & Baking Mix, 4 Lb Cake, Cookie & Cupcake Mixes 8kcal 0.2Protein 0.2Fat 1.4Carbs Khong Guan Corporation Pan Cakes With Red Bean Paste Filling Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 292kcal 8.3Protein 8.3Fat 46.7Carbs Morrison Milling Co Pan-Kits Prepared Pancake Mix, Pan-Kits Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 400kcal 7.5Protein 10Fat 67.5Carbs Hy-Vee, Inc. Pancake & Baking Mix Cake, Cookie & Cupcake Mixes 342kcal 10.5Protein 1.3Fat 71.0Carbs Monogram Food Solutions LLC Pancake & Sahsage Cake, Cookie & Cupcake Mixes 254kcal 8.4Protein 12.7Fat 29.6Carbs PIONEER Pancake & Waffle Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 350kcal 7.5Protein 3.8Fat 75Carbs