Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Birch Benders, Inc. Pancake & Waffle Mix Protein Cake, Cookie & Cupcake Mixes 360kcal 32Protein 3Fat 52Carbs The J.M. Smucker Company Pancake & Waffle Mix With Real Chocolate Chips, Chocolate Chip Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 352kcal 7.4Protein 4.6Fat 72.2Carbs Anna's Choice, LLC Pancake & Waffle Mix, Almond Blueberry Cake, Cookie & Cupcake Mixes 400kcal 8.9Protein 13.3Fat 66.7Carbs Target Stores Pancake & Waffle Mix, Apple Cinnamon & Oat Cake, Cookie & Cupcake Mixes 366kcal 9.8Protein 3.7Fat 73.2Carbs Birch Benders, Inc. Pancake & Waffle Mix, Banana Paleo Cake, Cookie & Cupcake Mixes High in cholesterol — 33% DV per serving 400kcal 17.1Protein 17.1Fat 51.4Carbs Chica Bella, Inc. Pancake & Waffle Mix, Banana Pudding Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 368kcal 7.8Protein 2.9Fat 73.6Carbs Lunds Inc Pancake & Waffle Mix, Blended With Premium Maklt Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 340kcal 8Protein 1Fat 74Carbs Stonewall Kitchen Ltd. Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes 342kcal 10.5Protein 1.3Fat 73.7Carbs The J.M. Smucker Company Pancake & Waffle Mix, Blueberry Wheat Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 352kcal 9.3Protein 3.7Fat 72.2Carbs Iga, Inc. Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 349kcal 9.3Protein 3.5Fat 69.8Carbs Haggen Inc. Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 68.8Carbs Lawrence Productions, Inc. Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 326kcal 7.0Protein 2.3Fat 74.4Carbs The Hain Celestial Group, Inc. Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 1.2Fat 70Carbs Chelsea Milling Company Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 403kcal 7.5Protein 10.4Fat 68.7Carbs Food Town Stores Inc. Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs The J.M. Smucker Company Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 346kcal 19.2Protein 2.9Fat 59.6Carbs The J.M. Smucker Company Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 340kcal 8.5Protein 2.1Fat 72.3Carbs The J.M. Smucker Company Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 352kcal 9.3Protein 1.9Fat 72.2Carbs The Moran Group Incorporated Pancake & Waffle Mix, Complete Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 350kcal 10Protein 2.5Fat 70Carbs Birch Benders, Inc. Pancake & Waffle Mix, Double Chocolate Peppermint Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 5.7Fat 68.6Carbs The J.M. Smucker Company Pancake & Waffle Mix, Extra Light & Fluffy Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 346kcal 7.7Protein 1.9Fat 73.1Carbs Birch Benders, Inc. Pancake & Waffle Mix, Gingerbread Spice Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 1.4Fat 71.4Carbs Anna's Choice, LLC Pancake & Waffle Mix, Macadamia Nut Cake, Cookie & Cupcake Mixes 422kcal 13.3Protein 13.3Fat 64.4Carbs The Hain Celestial Group, Inc. Pancake & Waffle Mix, Multigrain Cake, Cookie & Cupcake Mixes 342kcal 13.2Protein 2.6Fat 68.4Carbs