Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wegmans Food Markets, Inc. Fall Harvest Cereal Cereal 418kcal 9.1Protein 9.1Fat 78.2Carbs Wegmans Food Markets, Inc. Fall Harvest Whole Oat Clusters & Multi-Grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples Cereal High in added sugars — 28% DV per serving 414kcal 8.6Protein 8.6Fat 77.6Carbs Specialty Food Services Ltd. Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa, Blueberries & Quinoa Cereal 404kcal 10.5Protein 8.8Fat 66.7Carbs Specialty Food Services Ltd. Familia, Swiss Crunch Muesli Cereal 455kcal 12.7Protein 21.8Fat 52.7Carbs Specialty Food Services Ltd. Familia, Swiss Crunch Muesli Cereal 364kcal 9.1Protein 5.5Fat 72.7Carbs Sangria de la Cantara Familia, Swiss Muesli Cereal 386kcal 10.5Protein 5.3Fat 68.4Carbs Family Dollar Stores Inc. Family Gourmet, Crispy Rice, Toasted Rice Creal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Family Dollar Stores Inc. Family Gourmet, Squares Cereal, Bunch O' Cinnamon, Bunch O' Cinnamon Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs Family Dollar Stores Inc. Family Gourmet, Toasted Oats Cereal, Honey Nut, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs The Kellogg Company Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs The Kellogg Company Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Target Stores Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 4.0Fat 84.2Carbs Topco Associates, Inc. Farina Creamy Wheat Enriched Hot Wheat Cereal, Farina Cereal 364kcal 12.1Protein 0Fat 75.8Carbs The Quaker Oats Company Farina Creamy Wheat, Farina Cereal 364kcal 11.4Protein 1.1Fat 77.3Carbs Lieber Chocolate & Food Products Co. Farina Style Hot Cereal, Farina Style Cereal High in added sugars — 20% DV per serving 393kcal 7.1Protein 0Fat 89.3Carbs Funtastik, Inc. Farm To Table, Organic Ancient Whole Grain & Oatmeal Cereal 400kcal 13.3Protein 5.6Fat 71.1Carbs Funtastik, Inc. Farm To Table, Organic Apple Raisin Oatmeal Cereal 400kcal 11.1Protein 5.6Fat 73.3Carbs Farm to Table Foods Farm To Table, Organic Pure Oat Oatmeal Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Worldwide Finders Inc. Farmer Direct Co-Op, Organic Regular Rolled Oats Cereal 390kcal 17.1Protein 6.1Fat 65.8Carbs ThinkThin, LLC Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble Cereal 360kcal 20Protein 4Fat 64Carbs ThinkThin, LLC Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry Crumble Cereal 380kcal 20Protein 4Fat 66Carbs Seven Sundays, LLC Farmers Market Mix Oat-Based Cereal, Farmers Market Cereal 400kcal 13.3Protein 10Fat 65Carbs Stonewall Kitchen Ltd. Farmhouse Oatmeal Cereal 380kcal 10Protein 5Fat 74Carbs Cafe Hon, Inc. Fennel-Orange Slow-Roasted Granola, Fennel-Orange Cereal 464kcal 10.7Protein 23.2Fat 55.4Carbs