Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Winn-Dixie Stores, Inc. Essentially You Whole Grain Cereal, Vanilla Almond, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Stater Bros. Markets Inc. Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed Cereal 375kcal 7.5Protein 5Fat 75Carbs Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt Hy-Vee, Inc. Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs Stater Bros. Markets Inc. Essentially You, Lightly Toasted Rice & Wheat Flakes With Strawberries, Strawberries Cereal 355kcal 6.5Protein —Fat 87.1Carbs Nash Finch Company Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Weis Markets, Inc. Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Weis Markets, Inc. Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Stater Bros. Markets Inc. Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli Bob's Red Mill Natural Foods, Inc. European Style Muesli Gluten Free Hot Or Cold Cereal, European Style Muesli Cereal 414kcal 10.3Protein 12.1Fat 65.5Carbs Gateway Foods Inc Exceptional Value, Honey Nut Toasted Oats, Sweetened Cereal, Sweetened Cereal Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Winn-Dixie Stores, Inc. Extra Raisin Brain Cereal Cereal 357kcal 7.1Protein 1.8Fat 76.8Carbs Wal-Mart Stores, Inc. Extra Raisin Bran Cereal, Extra Raisin Bran Cereal 357kcal 7.1Protein 1.8Fat 76.8Carbs Extra Raisin Bran Wheat Flakes With Raisins, Extra Raisin Bran Wal-Mart Stores, Inc. Extra Raisin Bran Wheat Flakes With Raisins, Extra Raisin Bran Cereal 328kcal 6.6Protein 1.6Fat 78.7Carbs Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins, Extra Raisins Raisin Bran Associated Wholesale Grocers, Inc. Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins, Extra Raisins Raisin Bran Cereal 322kcal 6.8Protein 1.7Fat 78.0Carbs Big Y Foods, Inc. Extra Raisins Wheat Bran Cereal With Raisins, Extra Raisins Cereal 333kcal 6.7Protein 1.7Fat 78.3Carbs Bob's Red Mill Natural Foods, Inc. Extra Thick Rolled Oats Cereal 396kcal 12.5Protein 7.3Fat 68.8Carbs Bob's Red Mill Natural Foods, Inc. Extra Thick Rolled Oats Cereal 375kcal 10.4Protein 6.2Fat 70.8Carbs Bob's Red Mill Natural Foods, Inc. Extra Thick Rolled Oats Whole Grain Cereal 390kcal 17.1Protein 6.1Fat 65.8Carbs Extra Thick Rolled Oats Whole Grain Bob's Red Mill Natural Foods, Inc. Extra Thick Rolled Oats Whole Grain Cereal 380kcal 12Protein 7Fat 68Carbs Extra Thick Whole Grain Rolled Oats Bob's Red Mill Natural Foods, Inc. Extra Thick Whole Grain Rolled Oats Cereal 380kcal 12Protein 7Fat 68Carbs Extra Thick Whole Grain Rolled Oats Bob's Red Mill Natural Foods, Inc. Extra Thick Whole Grain Rolled Oats Cereal 380kcal 12Protein 6Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Extra Thick Whole Grain Rolled Oats Cereal 396kcal 14.6Protein 7.3Fat 66.7Carbs Extreme Nut & Fruit Granola, Extreme Nut & Fruit Garden of Light Inc. Extreme Nut & Fruit Granola, Extreme Nut & Fruit Cereal 467kcal 6.7Protein 23.3Fat 60Carbs Fall Favorites Instant Oatmeal Fall Favorites Instant Oatmeal Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs