Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Food Town Stores Inc. Enriched White Hominy Quick Grits Cereal 325kcal 7.5Protein 0Fat 80Carbs Topco Associates, Inc. Enriched White Hominy Quick Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Nature's Path Foods Inc. Envirokidz Corn Puffs Cereal Cereal 400kcal 6.7Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Erewhon, Crispy Brown Rice Cereal 367kcal 6.7Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Erewhon, Strawberry Crisp Cereal 375kcal 6.2Protein 1.6Fat 87.5Carbs NATURE'S PATH Espresso Vanilla Cream Flavored Premium Organic Granola, Espresso Vanilla Cream Cereal 433kcal 10Protein 15Fat 70Carbs Schnuck Markets, Inc. Essential Choice Instant Whole Grain Oatmeal, Maple & Brown Sugar Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Supervalu, Inc. Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon Cereal 394kcal 3.0Protein 3.0Fat 87.9Carbs Supervalu, Inc. Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Supervalu, Inc. Essential Everyday, Corn Cereal, Honey & Natural Almond, Honey & Natural Almond Cereal 375kcal 6.2Protein 2.0Fat 87.5Carbs Supervalu, Inc. Essential Everyday, Crunchy Corn Squares Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Supervalu, Inc. Essential Everyday, Crunchy Oat Squares Cereal 375kcal 9.4Protein 4.7Fat 81.2Carbs Supervalu, Inc. Essential Everyday, Crunchy Oat Squares Cereal, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Supervalu, Inc. Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Supervalu, Inc. Essential Everyday, Fruity Crispy Rice Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Supervalu, Inc. Essential Everyday, Honey Oats & Flakes, With Almonds, Toasted Multi-Grain Cereal, With Almonds & Honey Oat Clusters Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Supervalu, Inc. Essential Everyday, Instant Oatmeal, Regular Flavor, Regular Flavor Cereal 378kcal 13.3Protein 7.8Fat 68.9Carbs Supervalu, Inc. Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds Cereal 400kcal 9.1Protein 4.5Fat 80Carbs Supervalu, Inc. Essential Everyday, Low Fat Granola, Whole Grain Cereal With Raisins & Almonds Cereal 400kcal 7.3Protein 4.5Fat 81.8Carbs Supervalu, Inc. Essential Everyday, Mini Cookies Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Supervalu, Inc. Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Supervalu, Inc. Essential Everyday, Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs MILLVILLE Essential Goodness Crispy Toasted Whole Grain Oat Cereal Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Food Town Stores Inc. Essentially You Vanilla Almond Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs