Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Green Chemical Products Inc. Fiber & Protein Granola Cereal 415kcal 20.8Protein 18.9Fat 54.7Carbs Lunds Inc Fiber & Protein Whole Grain Granola Cereal 420kcal 20Protein 18Fat 50Carbs Stater Bros. Markets Inc. Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat Cereal 225kcal 7.5Protein 3.8Fat 82.5Carbs Schnuck Markets, Inc. Fiber Bran Cereal, Fiber Bran . Cereal 225kcal 7.5Protein 3.8Fat 82.5Carbs Schnuck Markets, Inc. Fiber Bran Toasted Corn And Wheat Cereal, Fiber Bran Cereal 200kcal 6.7Protein 3.3Fat 83.3Carbs Hy-Vee, Inc. Fiber Nuts, Whole Grain Wheat & Barley Cereal, Whole Grain Cereal 362kcal 10.3Protein 1.7Fat 81.0Carbs General Mills, Inc. Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond Cereal 400kcal 10.9Protein 9.1Fat 74.5Carbs General Mills, Inc. Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar Cereal 400kcal 10.9Protein 10.9Fat 72.7Carbs Harris-Teeter Inc. Fiber Way Toasted Corn, Wheat & Wheat Bran Cereal, Fiber Way Cereal 200kcal 6.7Protein 3.3Fat 83.3Carbs The Kellogg Company Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 85Carbs Post Consumer Brands, LLC Fit Cereal, Cranberry Vanilla Cereal 368kcal 11.5Protein 4.6Fat 75.9Carbs Bytelady Publishing Fitchick, Granola Cereal High in saturated fat — 20% DV per serving 543kcal 14.3Protein 40Fat 37.1Carbs KSLB Holdings, LLC Five Whole Grain Cereal, Natural Strawberry Cereal 344kcal 6.2Protein 3.1Fat 78.1Carbs Ahold USA, Inc. Flake & Granola Cereal Cereal 418kcal 9.1Protein 10.9Fat 72.7Carbs Ahold USA, Inc. Flake & Granola Cereal, Blueberry Pomegranate Cereal 436kcal 9.1Protein 10.9Fat 74.5Carbs Ahold USA, Inc. Flake & Granola Cereal, Twisted Chocolate Cereal 400kcal 9.1Protein 6.4Fat 80Carbs Orly International, Inc. Flakes & Clusters Cereal Cereal 382kcal 7.3Protein 3.6Fat 83.6Carbs Post Consumer Brands, LLC Flakes Cereal Cereal 349kcal 9.3Protein 3.5Fat 79.1Carbs The Kellogg Company Flakes Of Corn Cereal Cereal 367kcal 3.3Protein 0Fat 90Carbs The Kellogg Company Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry Cereal 379kcal 6.9Protein 0Fat 86.2Carbs Flavor Variety Instant Oatmeal Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Flavor Variety Instant Oatmeal Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs The Quaker Oats Company Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Publix Super Markets, Inc. Flavored Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 34% DV per serving 389kcal 7.4Protein 4.6Fat 79.6Carbs