Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Target Stores Gingerbread Cranberry Granola, Gingerbread Cranberry Cereal High in added sugars — 32% DV per serving 441kcal 6.8Protein 13.6Fat 74.6Carbs Lehi Valley Trading Company, Inc. Gingerbread Granola, Gingerbread Cereal 394kcal 9.1Protein 21.2Fat 48.5Carbs Whole Foods Market, Inc. Gingerbread Instant Oatmeal, Gingerbread Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 3.8Fat 77.5Carbs Whole Foods Market, Inc. Gingerbread Organic Instant Oatmeal, Gingerbread Cereal 375kcal 7.5Protein 5Fat 72.5Carbs The Quaker Oats Company Gingerbread Spice Flavored Instant Oatmeal, Gingerbread Spice Cereal 372kcal 11.6Protein 5.8Fat 72.1Carbs The Quaker Oats Company Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Quaker Oats Company Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Jessica's Natural Foods, LLC Gluten Free Almond Cherry Granola, Almond Cherry Cereal 217kcal 5Protein 11.7Fat 26.7Carbs Mrs. Barr's Natural Foods Gluten Free Almond Walnut & Pecan Gourmet Granola, Almond Walnut & Pecan Cereal 464kcal 10.7Protein 25Fat 53.6Carbs Pinnacle Foods Group LLC Gluten Free Apple Cinnamon Granola, Apple Cinnamon Cereal 433kcal 10Protein 11.7Fat 73.3Carbs Post Consumer Brands, LLC Gluten Free Cereal Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Love Grown Foods, LLC Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime Cereal High in saturated fat — 25% DV per serving 467kcal 6.7Protein 26.7Fat 50Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Corn Grits Cereal 375kcal 7.5Protein 1.2Fat 80Carbs Hy-Vee, Inc. Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut Cereal High in added sugars — 20% DV per serving 450kcal 13.3Protein 15Fat 68.3Carbs China Doll Rice and Beans Inc. Gluten Free Enriched White Corn Quick Grits, White Corn Cereal 348kcal 8.7Protein 1.1Fat 76.1Carbs Georgia Peach Products, Inc. Gluten Free Granola Cereal 491kcal 15.8Protein 24.6Fat 56.1Carbs Garden of Light Inc. Gluten Free Granola, Cinnamon Raisin Cereal 404kcal 12.3Protein 10.5Fat 71.9Carbs Deland Bakery Inc. Gluten Free Granola, Cranberry Cereal 500kcal 10.7Protein 25Fat 57.1Carbs Garden of Light Inc. Gluten Free Granola, Extreme Fruit And Nut Cereal 467kcal 6.7Protein 23.3Fat 60Carbs Garden of Light Inc. Gluten Free Granola, Nutty Cranberry Maple Cereal 467kcal 6.7Protein 20Fat 66.7Carbs NATURE'S PATH ORGANIC Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains Cereal 400kcal 10Protein 5Fat 77.5Carbs MADDIEMAC LLC Gluten Free Kale, Matcha, Cucumber, Pineapple, Green Apple, Ginger Juiced Granola, Kale, Matcha, Cucumber, Pineapple, Green Apple, Ginger Cereal 368kcal 10.5Protein 11.8Fat 55.3Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Mighty Tasty Hot Cereal Cereal 357kcal 7.1Protein 2.4Fat 76.2Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Muesli European Style Hot Or Cold Cereal Cereal 400kcal 11.7Protein 10Fat 75Carbs