Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Target Stores Grain-Free Salted Dark Chocolate Granola Made With Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate Cereal 533kcal 16.7Protein 43.3Fat 33.3Carbs STEVE'S PALEOGOODS Grainless Granola, Apple Cereal 567kcal 16.3Protein 27.9Fat 62.8Carbs Lawson Records Grainless Granola, Choco-Nuts Cereal 527kcal 9.1Protein 45.5Fat 27.3Carbs Grains & Seeds Oatmeal Cereal 418kcal 18.2Protein 16.4Fat 54.5Carbs Henna Cosmetics Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon Cereal 370kcal 13.0Protein 11.1Fat 63.0Carbs BuckWHAT Granola Cereal 411kcal 10.7Protein 12.9Fat 67.9Carbs Zak The Baker, LLC Granola Cereal 400kcal 10Protein 20Fat 48Carbs GS1 Mexico Granola Cereal High in added sugars — 22% DV per serving 398kcal 10.5Protein 8.8Fat 73.7Carbs InfantBrace LLC Granola Cereal High in added sugars — 30% DV per serving 429kcal 7.9Protein 14.3Fat 71.4Carbs Paradise Eximport, Inc. Granola Cereal 440kcal 12Protein 16Fat 64Carbs Semifreddi's Inc. Granola Cereal 481kcal 11.1Protein 25.9Fat 59.3Carbs W.B. LLC Granola Cereal High in added sugars — 30% DV per serving 429kcal 7.9Protein 14.3Fat 71.4Carbs Aurora Products Granola Cereal 433kcal 10Protein 6.7Fat 80Carbs Anahola Granola Granola Cereal 467kcal 11.1Protein 26.7Fat 53.3Carbs Georgia Peach Products, Inc. Granola Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Target Stores Granola Cereal High in added sugars — 22% DV per serving 439kcal 8.8Protein 14.0Fat 70.2Carbs Georgia Peach Products, Inc. Granola Cereal 379kcal 10.3Protein 15.5Fat 58.6Carbs Paradise Eximport, Inc. Granola Cereal 400kcal 10Protein 9Fat 70Carbs Vivio's Specialty Foods Granola Cereal High in saturated fat — 29% DV per serving 536kcal 11.8Protein 42.9Fat 35.7Carbs Kapok International, Inc. Granola Cereal 436kcal 9.1Protein 21.8Fat 56.4Carbs Suro International Importers, Inc. Granola Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs RB. Confections, Lc. Granola Cereal 429kcal 10.7Protein 21.4Fat 57.1Carbs Rje Trade International, Inc. Granola Cereal 425kcal 10.7Protein 17.9Fat 60.7Carbs KIMBERLEY'S BAKESHOPPE Granola Cereal 418kcal 7.3Protein 21.8Fat 45.5Carbs