Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Publix Super Markets, Inc. Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes Cereal 350kcal 10Protein 3.8Fat 80Carbs Publix Super Markets, Inc. Honey Toasted Oats Cereal, Honey Toasted Oats Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Kellogg Company Honey Toasted Organic Cereal, Honey Toasted Cereal 357kcal 9.5Protein 4.8Fat 83.3Carbs The Quaker Oats Company Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla Cereal High in added sugars — 22% DV per serving 397kcal 11.1Protein 7.1Fat 77.8Carbs Ivy's Gourmet, LLC Honey Vanilla Granola, Honey Vanilla Cereal 407kcal 11.1Protein 18.5Fat 59.3Carbs General Mills, Inc. Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla Cereal 389kcal 11.1Protein 5.6Fat 80.6Carbs General Mills, Inc. Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla Cereal 389kcal 11.1Protein 5.6Fat 80.6Carbs MILLVILLE Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Topco Associates, Inc. Honey Wheels Sweetened Corn & Oat Cereal, Honey Wheels Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs The Kellogg Company Honey, Cinnamon & Sea Salt Granola, Honey, Cinnamon & Sea Salt Cereal 500kcal 16.7Protein 40Fat 38.3Carbs Skeeter Snacks LLC Honeycrisp Apple Pie Granola, Honeycrisp Apple Pie Cereal 433kcal 6.7Protein 13.3Fat 70Carbs Hormel Foods Corporation Hormel, Compleats, Apple Cinnamon Oatmeal Cereal 75kcal 0.9Protein 0Fat 17.8Carbs Gilster-Mary Lee Corporation Hospitality, Fruit Whirls Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Gilster-Mary Lee Corporation Hospitality, Magic Stars & Marshmallows Sweetened Cereal Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Gilster-Mary Lee Corporation Hospitality, Puffed Rice Cereal Cereal 412kcal 5.9Protein 0Fat 88.2Carbs Gilster-Mary Lee Corporation Hospitality, Puffed Wheat Cereal Cereal 353kcal 17.6Protein 0Fat 76.5Carbs Gilster-Mary Lee Corporation Hospitality, Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Annona Company LLC Hot & Fit Cereal, Earnest Eats, Mayan Blend, Cocoa + Cashews + Pepitas, Cocoa + Cashews + Pepitas Cereal 452kcal 16.7Protein 16.7Fat 59.5Carbs Kraft Heinz Foods Company Hot Cereal Cereal 333kcal 12.1Protein 0Fat 72.7Carbs Mondelez International, Inc. Hot Cereal Cereal 333kcal 12.1Protein 0Fat 72.7Carbs Mondelez International, Inc. Hot Cereal Cereal 333kcal 12.1Protein 0Fat 72.7Carbs Kraft Heinz Foods Company Hot Cereal Cereal 333kcal 12.1Protein 0Fat 72.7Carbs Kraft Heinz Foods Company Hot Cereal Cereal 356kcal 6.7Protein 0Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Hot Cereal Oat Bran Cereal 375kcal 12.5Protein 6.2Fat 70Carbs