Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Dr. McDougall's Right Foods, Inc. Hot Cereal Organic Superfood Cereal 421kcal 13.2Protein 13.2Fat 60.5Carbs THE SOUL FULL PROJECT Hot Cereal, Cinnamon Spice Multigrain Cereal 375kcal 10Protein 6.2Fat 72.5Carbs THE SOULFULL PROJECT Hot Cereal, Cinnamon Spice Multigrain Cereal 421kcal 8.8Protein 6.1Fat 82.5Carbs Mondelez International, Inc. Hot Cereal, Hot Cereal 333kcal 12.1Protein 0Fat 72.7Carbs THE SOUL FULL PROJECT Hot Cereal, Tart Cherry Multigrain Cereal 393kcal 13.1Protein 6.6Fat 72.1Carbs Glencourt Inc. Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola, Hot Cocoa Cereal High in added sugars — 30% DV per serving 435kcal 9.7Protein 11.3Fat 72.6Carbs The Kellogg Company Hot Cocoa With Marshmallows Cereal, Cocoa; Marshmallows Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 3.8Fat 85Carbs Hot Oatmeal, Maple Nut Cereal 420kcal 10Protein 8Fat 76Carbs Love Grown Foods, LLC Hot Oats Cereal, Strawberries & Raspbrries Cereal 365kcal 11.1Protein 5.6Fat 73.0Carbs Love Grown Foods, LLC Hot Oats, Peach Almond Vanilla Cereal 381kcal 11.1Protein 6.3Fat 73.0Carbs Post Consumer Brands, LLC Hot Wheat Cereal, Maple & Brown Sugar Cereal 378kcal 8.9Protein 0Fat 82.2Carbs Current's Tackle Hudson Henry Bakery Co., Good News Handcrafted Granola, Maples & Walnuts, Maples & Walnuts Cereal 467kcal 13.3Protein 33.3Fat 40Carbs Current's Tackle Hudson Henry Granola, Maple, Pecans & Coconut Cereal 542kcal 12.5Protein 37.5Fat 45.8Carbs Iberia Foods Corporation Iberia Instant Oats, 14 Oz Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Iga, Inc. Iga, Bran Flakes Cereal 393kcal 8.9Protein 3.6Fat 80.4Carbs Iga, Inc. Iga, Sweetened Multi-Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon Cereal 364kcal 6.1Protein 0Fat 87.9Carbs Wal-Mart Stores, Inc. Imported Swiss Granola Cereal 469kcal 8.2Protein 18.4Fat 61.2Carbs Peruvian Import Company Inca's Food Instant Oats, 32 Oz Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Central Beer Import/Export Incaparina, Corn & Soy Hot Cereal Mix Cereal 368kcal 21.1Protein 5.3Fat 63.2Carbs Mozian & Associates, Inc. Indian Ridge Farm And Bakery, Granola, Chia Cherry, Chia Cherry Cereal 429kcal 11.4Protein 20Fat 57.1Carbs Umpqua Oats, Inc Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond Cereal 418kcal 12.7Protein 12.7Fat 65.5Carbs The Kellogg Company Insta-Bowls Cereal With Milk Powder Cereal High in added sugars — 22% DV per serving 419kcal 11.6Protein 10.5Fat 72.1Carbs The Kellogg Company Insta-Bowls Cereal With Milk Powder, Milk Powder Cereal High in added sugars — 22% DV per serving 413kcal 10.9Protein 8.7Fat 73.9Carbs Blue Chip Group Inc. Instant Blueberry Granola Cereal 396kcal 13.2Protein 11.3Fat 60.4Carbs