Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bay Valley Foods, LLC Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Associated Wholesale Grocers, Inc. Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Food Town Stores Inc. Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs B&G Foods North America, Inc. Instant Hot Cereal Cereal 349kcal 4.7Protein 0Fat 79.1Carbs B&G Foods North America, Inc. Instant Hot Cereal, Bananas & Cream Cereal 343kcal 5.7Protein 0Fat 80Carbs B&G Foods North America, Inc. Instant Hot Cereal, Maple Brown Sugar Cereal 371kcal 5.7Protein 0Fat 80Carbs B&G Foods North America, Inc. Instant Hot Cereal, Maple Brown Sugar With Real Walnuts Cereal 371kcal 5.7Protein 2.9Fat 80Carbs Whole Foods Market, Inc. Instant Hot Cereal, Multigrain With Flax Cereal 350kcal 12.5Protein 7.5Fat 67.5Carbs Mondelez International, Inc. Instant Hot Cereal, Original Cereal 357kcal 10.7Protein 0Fat 71.4Carbs The Quaker Oats Company Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Odlum Mills Limited Instant Maple Brown Sugar Irish Oatmeal Cereal High in added sugars — 26% DV per serving 372kcal 7.0Protein 2.3Fat 81.4Carbs The Hain Celestial Group, Inc. Instant Maple Buckwheat Hot Cereal Cereal 393kcal 10.7Protein 3.6Fat 75Carbs Post Consumer Brands, LLC Instant Multigrain Hot Cereal With Flax, Cinnamon Plum Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs Post Consumer Brands, LLC Instant Multigrain Hot Cereal, Blueberry Morning Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Post Consumer Brands, LLC Instant Multigrain Hot Cereal, Maple & Brown Sugar Cereal 390kcal 9.8Protein 4.9Fat 75.6Carbs LESTELLO Instant Oat Flakes Cereal 375kcal 12.5Protein 7.5Fat 70Carbs NATURE'S PATH Instant Oatmeal Cereal 425kcal 10Protein 6.2Fat 77.5Carbs NATURE'S PATH Instant Oatmeal Cereal 400kcal 12.5Protein 6.2Fat 75Carbs NATURE'S PATH Instant Oatmeal Cereal 400kcal 12.5Protein 7.5Fat 70Carbs NATURE'S PATH ORGANIC Instant Oatmeal Cereal 406kcal 12.5Protein 4.7Fat 78.1Carbs Glutenfreeda Flagship, LLC Instant Oatmeal Cereal 373kcal 12Protein 5.3Fat 72Carbs Ahold USA, Inc. Instant Oatmeal Cereal 370kcal 13.0Protein 7.4Fat 61.1Carbs Kingston Marketing Co Instant Oatmeal Cereal 370kcal 9.3Protein 3.7Fat 77.8Carbs Kingston Marketing Co Instant Oatmeal Cereal 370kcal 9.3Protein 3.7Fat 77.8Carbs