Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Jo-Lee Food Products, Inc. Maple Almond Granola, Maple Almond Cereal 418kcal 10.9Protein 18.2Fat 56.4Carbs Maple Almond Protein Oatmeal, Maple; Almond KIND Inc. Maple Almond Protein Oatmeal, Maple; Almond Cereal 395kcal 23.3Protein 11.6Fat 55.8Carbs Maple Almond Protein-Packed Carb-Conscious Oatmeal, Maple Almond Baker Mills Maple Almond Protein-Packed Carb-Conscious Oatmeal, Maple Almond Cereal 395kcal 27.9Protein 11.6Fat 51.2Carbs HITCS Inc Maple Bacon Granola Cereal 548kcal 16.7Protein 35.7Fat 40.5Carbs Kay's Naturals, Inc. Maple Bacon Protein Pass The Peas, Maple Bacon Cereal 411kcal 21.4Protein 8.9Fat 60.7Carbs The Kroger Co. Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter Cereal High in added sugars — 30% DV per serving 400kcal 9.2Protein 9.2Fat 70.8Carbs Raley's Maple Brown Reduced Sugar Instant Oatmeal, Maple Brown Sugar Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Glencourt Inc. Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans Cereal 381kcal 9.5Protein 8.3Fat 71.4Carbs Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar The Quaker Oats Company Maple Brown Sugar Fiber & Protein Instant Oatmeal, Maple Brown Sugar Cereal 326kcal 13.9Protein 5.8Fat 65.1Carbs Meijer, Inc. Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Kellogg Company Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar Cereal 364kcal 18.2Protein 3.6Fat 70.9Carbs Hy-Vee, Inc. Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal, Maple Brown Sugar Cereal 382kcal 7.3Protein 1.8Fat 81.8Carbs Maple Brown Sugar Flavored Instant Oatmeal, Maple Brown Sugar The Kroger Co. Maple Brown Sugar Flavored Instant Oatmeal, Maple Brown Sugar Cereal 375kcal 10Protein 5Fat 70Carbs Associated Wholesale Grocers, Inc. Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 20% DV per serving 383kcal 16.7Protein 5Fat 68.3Carbs Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar The Kellogg Company Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar Cereal High in added sugars — 26% DV per serving 383kcal 8.3Protein 1.7Fat 85Carbs Meijer, Inc. Maple Brown Sugar Free Instant Oatmeal, Maple Brown Sugar Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Raley's Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar Cereal 333kcal 8.9Protein 4.4Fat 77.8Carbs Maple Brown Sugar Hot Cereal, Maple Brown Sugar B&G Foods North America, Inc. Maple Brown Sugar Hot Cereal, Maple Brown Sugar Cereal 371kcal 5.7Protein 0Fat 80Carbs Maple Brown Sugar Instant Hot Cereal Kraft Heinz Foods Company Maple Brown Sugar Instant Hot Cereal Cereal High in added sugars — 26% DV per serving 371kcal 5.7Protein 0Fat 82.9Carbs B&G Foods North America, Inc. Maple Brown Sugar Instant Hot Cereal, Maple Brown Sugar Cereal 371kcal 5.7Protein 0Fat 80Carbs Glencourt Inc. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Target Stores Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Target Stores Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 36% DV per serving 389kcal 9.3Protein 4.6Fat 77.8Carbs Raley's Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 24% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs