Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wegmans Food Markets, Inc. Maple Cranberry Multigrain Oats & Flax Instant Oatmeal, Maple Cranberry Cereal High in added sugars — 26% DV per serving 389kcal 18.5Protein 6.5Fat 66.7Carbs Maple Cranberry Organic Instant Oatmeal With Probiotics, Maple Cranberry Meijer, Inc. Maple Cranberry Organic Instant Oatmeal With Probiotics, Maple Cranberry Cereal High in added sugars — 26% DV per serving 389kcal 18.5Protein 6.5Fat 66.7Carbs Associated Wholesale Grocers, Inc. Maple Crisp Delicious Sweet Waffle Cereal, Maple Crisp Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Brittany Records Maple Crunch Granola Cereal 464kcal 14.3Protein 25Fat 50Carbs Target Stores Maple Crunch Granola, Maple Crunch Cereal High in added sugars — 36% DV per serving 455kcal 9.1Protein 21.8Fat 58.2Carbs Back Roads Food Company, LLC Maple Fig Organic Granola Cereal 522kcal 13.0Protein 26.1Fat 52.2Carbs Maple Flavor Cereal, Maple The Kellogg Company Maple Flavor Cereal, Maple Cereal High in added sugars — 24% DV per serving 352kcal 7.4Protein 1.9Fat 85.2Carbs Desoto Chemical Company Inc. Maple Flavored Cashew Butter, Maple Cereal High in added sugars — 22% DV per serving 467kcal 15Protein 20Fat 60Carbs Publix Super Markets, Inc. Maple Flavored Cashew Butter, Maple Cereal High in added sugars — 22% DV per serving 467kcal 15Protein 20Fat 60Carbs The Kellogg Company Maple Flavored Homestyle Waffle Cereal, Maple Cereal High in added sugars — 30% DV per serving 390kcal 7.3Protein 4.9Fat 82.9Carbs Maple Flavored Homestyle Waffle Cereal, Maple The Kellogg Company Maple Flavored Homestyle Waffle Cereal, Maple Cereal High in added sugars — 30% DV per serving 390kcal 7.3Protein 4.9Fat 82.9Carbs Tierra Farm Maple Ginger Cashew Organic Granola, Maple Ginger Cashew Cereal —kcal 8.3Protein 19.4Fat 61.1Carbs Onward Partners, LLC Maple Instant Oatmeal, Maple Cereal 395kcal 9.3Protein 5.8Fat 74.4Carbs Quinoa Corporation Maple Morning Ancient Grains Kissed With Warm Natural Maple Flavor Gluten-Free Organic Hot Cereal, Maple Morning Cereal 360kcal 10Protein 5Fat 74Carbs Garden of Light Inc. Maple Multigrain Muffin Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Maple Multigrain Muffin Cereal High in added sugars — 20% DV per serving 400kcal 14Protein 8Fat 70Carbs Maple Oatmeal With Quinoa, Maple Oatmeal Homestat Farm, Ltd. Maple Oatmeal With Quinoa, Maple Oatmeal Cereal 386kcal 11.4Protein 5.7Fat 70.5Carbs Maple Oatmeal, Maple Chicago Bar Company Maple Oatmeal, Maple Cereal 400kcal 18.2Protein 9.1Fat 60Carbs Maple Oats Chicago Bar Company Maple Oats Cereal 419kcal 19.4Protein 12.9Fat 56.5Carbs Belgian Boys USA LLC Maple Pancake Cereal, Maple Cereal High in added sugars — 20% DV per serving 314kcal 7.1Protein 12.9Fat 41.4Carbs Munk Pack Inc. Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa Cereal 75kcal 1.7Protein 1.2Fat 16.7Carbs Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla Taos Mountain Energy Foods, LLC Maple Pecan + Madagascar Vanilla Granola, Maple Pecan + Madagascar Vanilla Cereal High in saturated fat — 63% DV per serving 467kcal 10Protein 26.7Fat 50Carbs Organic Milling Company Maple Pecan Cereal, Maple Pecan Cereal 317kcal 35Protein 4.2Fat 38.3Carbs Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate NatGood Operation LLC Maple Pecan Chocolate Flavored Granola, Mapla Pecan Chocolate Cereal High in saturated fat — 25% DV per serving 467kcal 23.3Protein 36.7Fat 31.7Carbs Maple Pecan Chocolate Flavored Granola, Maple Pecan Chocolate NatGood Operation LLC Maple Pecan Chocolate Flavored Granola, Maple Pecan Chocolate Cereal 233kcal 13.3Protein 18.3Fat 15Carbs