Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Food Town Stores Inc. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 36% DV per serving 370kcal 9.3Protein 5.6Fat 75.9Carbs Super Store Industries Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal 357kcal 10.7Protein 7.1Fat 64.3Carbs Schnuck Markets, Inc. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Schnuck Markets, Inc. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 24% DV per serving 21kcal 9.3Protein 4.7Fat 74.4Carbs Harris-Teeter Inc. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal 366kcal 9.8Protein 4.9Fat 75.6Carbs Associated Wholesale Grocers, Inc. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 32% DV per serving 370kcal 9.3Protein 4.6Fat 75.9Carbs Post Consumer Brands, LLC Maple Brown Sugar Multigrain Squarefuls Cereal, Maple Brown Sugar Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs Baker Mills Maple Brown Sugar Oatmeal Cubs, Maple Brown Sugar Cereal 371kcal 22.9Protein 4.3Fat 62.9Carbs Blue Chip Group Inc. Maple Brown Sugar Oatmeal, Maple Brown Sugar Cereal 400kcal 13.3Protein 8.3Fat 66.7Carbs Rafael Padilla & Cia S. En C. Maple Brown Sugar Oatmeal, Maple Brown Sugar Cereal 381kcal 11.9Protein 6.0Fat 66.7Carbs Maple Brown Sugar Organic Instant Oatmeal, Maple Brown Sugar Cereal 375kcal 7.5Protein 5Fat 72.5Carbs United Natural Foods, Inc. Maple Brown Sugar Organic Instant Oatmeal, Maple Brown Sugar Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Target Stores Maple Brown Sugar Organic Multigrain Oatmeal, Maple Brown Sugar Cereal 385kcal 15.4Protein 6.9Fat 66.2Carbs Rafael Padilla & Cia S. En C. Maple Brown Sugar Organic Oatmeal, Maple Brown Sugar Cereal High in added sugars — 32% DV per serving 370kcal 9.3Protein 4.6Fat 75.9Carbs Wal-Mart Stores, Inc. Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar Cereal High in added sugars — 20% DV per serving 385kcal 19.2Protein 4.8Fat 65.4Carbs General Mills, Inc. Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar Cereal 372kcal 4.7Protein 3.5Fat 86.0Carbs Target Stores Maple Brown Sugar With Almonds Multigrain Oatmeal, Maple Brown Sugar With Almonds Cereal 423kcal 9.6Protein 9.6Fat 69.2Carbs Love Grown Foods, LLC Maple Cashew Pecan Keto Granola, Maple Cashew Pecan Cereal High in saturated fat — 30% DV per serving 457kcal 14.3Protein 45.7Fat 31.4Carbs The Kellogg Company Maple Cereal, Maple Cereal 352kcal 7.4Protein 1.9Fat 85.2Carbs The Kellogg Company Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola, Maple Cinnamon Cereal High in saturated fat — 50% DV per serving High in added sugars — 20% DV per serving 569kcal 13.8Protein 44.8Fat 36.2Carbs Maunalu, LLC Maple Cinnamon Crunch Keto Granola, Maple Cinnamon Crunch Cereal High in saturated fat — 25% DV per serving 536kcal 14.3Protein 46.4Fat 32.1Carbs Hungry by Nature LLC Maple Cinnamon Grain Free Granola, Maple Cinnamon Cereal High in saturated fat — 20% DV per serving 643kcal 14.3Protein 53.6Fat 28.6Carbs HITCS Inc Maple Cinnamon Granola Cereal 571kcal 11.9Protein 38.1Fat 47.6Carbs MILLVILLE Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal, Maple Cluster Crunch Cereal High in added sugars — 34% DV per serving 383kcal 8.3Protein 6.7Fat 78.3Carbs