Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Caldo International Inc. The Granola Goddess, Granola Cereal, Original, Original Cereal 468kcal 14.3Protein 28.6Fat 50Carbs Seitenbacher The Muesli Cereal 356kcal 11.1Protein 4.4Fat 71.1Carbs Granarly, LLC The O.G. Whiskey Baked Granola Topped With Raisins & Cranberries, The O.G. Cereal 433kcal 6.7Protein 13.3Fat 70Carbs Alluring Lures & Tackle Co, LLC The Original All Natural Granola, The Original Cereal 467kcal 20Protein 20Fat 53.3Carbs Post Consumer Brands, LLC The Original Cereal Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Post Consumer Brands, LLC The Original Cereal, Original Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Gr8 Granola, LLC The Original Delicious & Clean Granola, Original Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Gr8 Granola, LLC The Original Granola, Original Cereal —kcal 10.3Protein 20.7Fat 58.6Carbs Brekki LLC The Original Overnight Oats With Ancient Grains, The Original Cereal 140kcal 4.7Protein 6.7Fat 16Carbs GR8NOLA The Original Superfood Granola, Original Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Gr8 Granola, LLC The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola, The Original Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Arctic Fisheries Ltd. The Unbaked Granola, Vanilla Caramel Cereal 400kcal 10Protein 10Fat 70Carbs The Kellogg Company The Vanilliest Vanilla Flavor Ever Flavored Sweetened Cereal With Nautical Marshmallows, The Vanilliest Vanilla Flavor Ever With Nautical Marshmallows Cereal High in added sugars — 28% DV per serving 359kcal 7.7Protein 2.6Fat 87.2Carbs The Silver Palate, Inc. Thick & Rough Oatmeal Cereal 375kcal 15Protein 7.5Fat 65Carbs Dr. McDougall's Right Foods, Inc. Thick Cut Organic Old Fashioned Oatmeal Milled Flax Cereal 375kcal 12.5Protein 9.4Fat 65.6Carbs Dr. McDougall's Right Foods, Inc. Thick Cut Organic Old Fashioned Oatmeal, Milled Flax Apple Cereal 400kcal 7.5Protein 6.2Fat 75Carbs Mgwhiz, Inc. Thoughtful Food, Giddy Up & Go Granola Cereal 419kcal 11.6Protein 18.6Fat 55.8Carbs The Kellogg Company Tilex, Chocolate Cereal 364kcal 9.1Protein 3.6Fat 81.8Carbs Sunfield Natural Foods Inc. Toasted Almond Granola Cereal High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 483kcal 15Protein 25Fat 55Carbs Kellogg Company Toasted Berry Crisp Cereal, Berry Cereal 358kcal 17.0Protein 7.5Fat 67.9Carbs Kashi International Corporation Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble Cereal 353kcal 17.6Protein 6.9Fat 68.6Carbs Kellogg Company Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble Cereal 353kcal 17.6Protein 6.9Fat 68.6Carbs Lisa Produce Toasted Black Sesame Oatmeal, Toasted Black Sesame Cereal 420kcal 16Protein 26Fat 52Carbs Love Grown Foods, LLC Toasted Cereal, Honey Cereal 343kcal 11.4Protein 4.3Fat 68.6Carbs